12 Minute Meditation, published by Mindful.org, offers weekly guided meditations from a rotating roster of mindfulness teachers. The show has 431 episodes listed since December 2015, released weekly, with a median length of about 14 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate range of $90 to $630 per episode.
Weekly guided meditations from established mindfulness teachers, backed by Mindful.org
- Weekly releases over more than a decade, with 431 episodes in the feed
- Apple Podcasts rating of 4.1 from 221 ratings, with most ratings at five stars
- Listeners arrive for a practice, so the audience is in a calm, focused state
Brand fit report
Content
- Formats
- guided meditation, interview, solo monologue
- Tone
- calm, instructive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 10 to 22 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and the recent titles cover meditation, rest and compassion with no flagged themes.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.mindful.org |
| Apple Podcasts | podcasts.apple.com/podcast/id1068281273 |
| RSS feed | feeds.libsyn.com/123210/rss |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation | 2026-10-16 | 14 min |
| Jörg Sprave: A Guided Forest Bathing Meditation | 2026-10-09 | 14 min |
| Caverly Morgan: A Meditation for Unconditional Love When You're Strugg | 2026-10-02 | 18 min |
| Shamash Alidina: "Beginner's Mind" Walking Meditation | 2026-09-25 | 14 min |
| Vinny Ferraro: Directing Compassion Toward Ourselves | 2026-09-18 | 10 min |
| Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Comp | 2026-09-11 | 16 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 7 days.
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of…
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About 12 Minute Meditation
12 Minute Meditation is a weekly podcast published by Mindful.org, the mindfulness resource that describes itself as a trusted source for guided practices and expert teachers. Each episode features a guided meditation from a different teacher, with a median length of about 14 minutes. The feed lists 431 episodes since December 2015.
The show is aimed at listeners who want to build a daily practice of about 12 minutes. Recent episodes cover body scans, walking meditations, compassion practices and grounding exercises. The Apple Podcasts listing carries a 4.1 average from 221 ratings.
Listener numbers are not published. Based on the rating count and show age, the estimate is 5,000 to 25,000 downloads per episode. No sponsors are visible in the feed, so brands would be a first-time sponsor. At an estimated $90 to $630 per host-read mid-roll, a sponsorship suits wellness, sleep and meditation brands. Source: the RSS feed, the Mindful.org website and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. 12 Minute Meditation can edit or remove this page at any time.
Questions about 12 Minute Meditation
How much does 12 Minute Meditation charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll ad is estimated at $90 to $630 per episode. Rates are estimates from audience signals and are not published by the show.
What is 12 Minute Meditation about?
It is a weekly podcast from Mindful.org with guided meditations from mindfulness teachers. Episodes last about 14 minutes and cover focus, compassion, rest and everyday mindfulness.
How do I contact 12 Minute Meditation about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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