3D Muscle Journey
3D Muscle Journey, a podcast from a team of five natural bodybuilding and powerlifting coaches, covers training, nutrition, mindset and competition prep for drug-tested lifters. The show has 317 episodes on a biweekly cadence, with typical episodes of about 70 to 80 minutes. Estimated downloads per episode are 2,000 to 8,000 (estimated), with a rate of $40 to $200 per episode.
Biweekly bodybuilding talk from five coaches to a drug-tested lifting audience
- 317 episodes since 2016 give a long, consistent archive of training and nutrition discussion.
- Apple Podcasts shows 382 ratings averaging 4.8 stars, a strong signal of loyal listeners.
- Episodes run about 70 to 80 minutes, leaving room for a host-read mid-roll ad.
Brand fit report
Content
- Formats
- co-hosted discussion, Q&A, topical roundtable
- Tone
- technical, candid
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 65 to 80 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- fitness coaching, online courses
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the team's own coaching and courses.
Suitability GARM Brand Safety Floor + Suitability
Episode #309 'Recreational Drugs & Bodybuilding' discusses drug use in a performance context.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | 3dmusclejourney.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1115048476 |
| RSS feed | anchor.fm/s/f2ddbc2c/podcast/rss |
Benchmark score: 74 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| #319: What Supplements Do You Take? | 2026-10-15 | 1 h 11 min |
| #318: Post-Season Blues | 2026-10-01 | 1 h 5 min |
| #317: Is The Mind-Muscle Connection Overrated? | 2026-09-17 | 1 h 12 min |
| #316: Maintenance Phases in Bodybuilding | 2026-09-03 | 1 h 13 min |
| #315: The Identity Trap of Bodybuilding | 2026-08-20 | 1 h 11 min |
| #314: Training Modifications During a Diet | 2026-08-06 | 1 h 16 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 14 days.
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
About 3D Muscle Journey
3D Muscle Journey is a fitness podcast from a team of five natural bodybuilding and powerlifting coaches who discuss training, nutrition and the mindset of competitive lifting, according to the show feed and the website. The show has released 317 episodes on a biweekly cadence since 2016, with typical episodes running 65 to 80 minutes. The website says the team has been coaching since 2010 and has over 50 years of combined experience.
Apple Podcasts lists 382 ratings averaging 4.8 stars. Listener figures are estimates, not published download counts. The show likely reaches roughly 2,000 to 8,000 downloads per episode, mostly lifters in the United States, United Kingdom, Canada and Australia.
No sponsors appear in the feed. Based on the estimated audience, a host-read mid-roll ad would likely cost about $40 to $200 per episode. The show suits supplement, apparel and meal brands that want to reach drug-tested bodybuilders and powerlifters.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. 3D Muscle Journey can edit or remove this page at any time.
Questions about 3D Muscle Journey
How much does 3D Muscle Journey charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is estimated at $40 to $200 per episode. Final pricing depends on the episode and the terms agreed with the show.
What is 3D Muscle Journey about?
3D Muscle Journey is a fitness podcast where five natural bodybuilding and powerlifting coaches discuss training, nutrition, supplements and the mindset needed for competition.
How do I contact 3D Muscle Journey about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in bodybuilding, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| women's fitnessbodybuilding | 15k | – | $90–620 | 82 | |
Alicia Bell@trainitright · CA | strength trainingbodybuilding | 2.2k | 874 | $150–250 | 80 |
Beyond the Bikini Radiopodcast | fitnessbodybuilding | 5k | – | $40–200 | 75 |
Savage Perspective Podcastpodcast · US | keto nutritionfitness | 5.5k | – | $50–200 | 73 |
Confessions of a Bikini Propodcast | fitnessmental health | 5k | – | $40–200 | 73 |
The Bikini and the Brainpodcast | bodybuildingfitness coaching | 15k | – | $90–620 | 72 |