The Bikini and the Brain
The Bikini and the Brain is hosted by Ashley Kaltwasser, a Miss Bikini Olympia competitor, and Adam Bonilla, head coach of Team Elite Physique. The show covers competing, prep, coaching and fitness topics, with interviews of athletes and influencers. It has 100 episodes, released roughly every 2 to 3 weeks, typically 35 to 50 minutes long. Estimated downloads per episode are 5,000 to 25,000 (estimated), implying a rate of $90 to $625 per episode.
Engaged competitive fitness audience hearing from two working prep coaches
- Hosts are a Miss Bikini Olympia competitor and a head coach of a competition team
- Ratings average 4.8 across 397 Apple Podcasts reviews, most of them five-star
- Episodes run about 35 to 50 minutes on a steady cadence of roughly every three weeks
Brand fit report
Content
- Formats
- co-hosted banter, interview, Q&A
- Tone
- candid, instructional
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the feed lists no funding links.
Suitability GARM Brand Safety Floor + Suitability
The feed carries an explicit flag and the show discusses body image and competition prep for adult audiences; no drug or violence content in the titles.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | bikiniandthebrain.podbean.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1477512975 |
| RSS feed | feed.podbean.com/bikiniandthebrain/feed.xml |
Benchmark score: 72 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Olympia Feedback | 2026-10-12 | 30 min |
| Judgings Myths and Truths | 2026-09-14 | 35 min |
| Is It Time for a Break? | 2026-09-11 | 23 min |
| Shows 2 Weeks Apart | 2026-08-26 | 24 min |
| Pro Qualifiers - What's Changed - Assessing the Winners | 2026-08-03 | 37 min |
| In Between Bikini and Fit Model | 2026-07-30 | 30 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 19 days.
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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About The Bikini and the Brain
The Bikini and the Brain is a fitness podcast hosted by Ashley Kaltwasser, a Miss Bikini Olympia competitor, and Adam Bonilla, head coach of Team Elite Physique. According to the feed, the show covers competing, judging, prep and coaching, and features interviews with athletes and influencers. It has released 100 episodes, usually every few weeks, with episodes typically between 35 and 50 minutes long.
Apple Podcasts lists the show with 397 ratings and an average of 4.8 out of 5, most of them five stars. Listeners are likely competitive fitness enthusiasts and people preparing for physique events. These audience figures are estimates, not published download numbers, and are based on the rating count and show age. No sponsors are named in the feed, which lists no funding links.
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll would cost roughly $90 to $625 per episode. The show suits supplement, apparel and coaching brands that want to reach people in competition prep.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Bikini and the Brain can edit or remove this page at any time.
Questions about The Bikini and the Brain
How much does The Bikini and the Brain charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at roughly $90 to $625 per episode. The actual price depends on the terms agreed with the hosts.
What is The Bikini and the Brain about?
The show is a fitness podcast hosted by Ashley Kaltwasser and Adam Bonilla. It covers competition prep, judging, coaching and interviews with athletes and influencers.
How do I contact The Bikini and the Brain about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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