A Zen Mind Guided Meditations, hosted by Jo Rose, offers guided meditations for relaxation, sleep, emotional healing and mindful focus. The show has 242 episodes released roughly weekly, with a typical length of 15 to 20 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per host-read mid-roll ad. Its Apple Podcasts rating of 4.8 from 268 ratings stands out.
Calm, loyal meditation audience with 242 episodes and a 4.8 Apple rating
- 268 Apple ratings averaging 4.8 stars signal an engaged, satisfied listener base.
- Roughly weekly releases of 15 to 20 minute sessions give a steady, long-running placement.
- Existing partner features with sleep and wellness brands show the show already fits this category.
Brand fit report
Content
- Formats
- guided meditation, solo narration, bonus interview
- Tone
- calm, soothing
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 20 minutes
Audience
Commercial
- Brands seen
- Sleep CoveSleep EscapeWake Me UpThe Mindful CEO
- Categories promoted
- sleep aids, meditation apps, wellness
- Affiliate links
- No
Episode titles 'Deep Sleep Hypnosis ... (ft Christopher Fitton from Sleep Cove)' and 'Vagus Nerve Deep Sleep Meditation (ft Tyler Brown from Sleep Escape)' name partner brands, but no sponsor or ad read is stated.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Calm meditation content with no explicit flag and no sensitive titles in the last 20 episodes.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | azenmindglobal.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1599159160 |
| RSS feed | rss.pdrl.fm/08884b/https://feeds.megaphone.fm/AR… |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Meditation for Emotional Healing: Finding Peace in Difficult Moments | 2026-10-14 | 12 min |
| Cozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep R | 2026-10-07 | 27 min |
| Mantra Meditation to Open the Heart & Cultivate Self-Love | 2026-09-30 | 16 min |
| Noting Meditation for Mindfulness & Present Moment Awareness | 2026-09-23 | 13 min |
| Meditation to Calm the Mind: Breath Counting Practice | 2026-09-16 | 16 min |
| Meditation for a Fresh Perspective: Shoshin Beginner’s Mind | 2026-09-02 | 20 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves…
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About A Zen Mind Guided Meditations
A Zen Mind Guided Meditations is hosted by Jo Rose and offers guided meditations for relaxation, sleep, emotional healing and focus. According to the website at azenmindglobal.com, the brand blends mindfulness and meditation for grounded growth, and Jo Rose is a TEDx speaker. The show has 242 episodes released about every seven days, with a median length of about 18 minutes.
The show holds a 4.8 average rating from 268 Apple Podcasts ratings. Listeners are estimated, not measured, to be mostly adults interested in sleep, stress relief and daily practice, with an estimated 2,000 to 8,000 downloads per episode. The feed and Apple Podcasts show no sponsor reads, though several episodes feature partner brands such as Sleep Cove and Sleep Escape.
The show suits sleep, wellness and mindfulness brands that want a calm, family-friendly environment. Estimated rates run $40 to $200 per host-read mid-roll, based on the 2,000 to 8,000 download estimate.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. A Zen Mind Guided Meditations can edit or remove this page at any time.
Questions about A Zen Mind Guided Meditations
How much does A Zen Mind Guided Meditations charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at $40 to $200. Rates are estimates, not published by the show.
What is A Zen Mind Guided Meditations about?
The show offers guided meditations for relaxation, deep sleep, emotional healing and mindful focus, hosted by Jo Rose. New sessions release about weekly.
How do I contact A Zen Mind Guided Meditations about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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