Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
Affirmation Pod, hosted by Josie Ong, delivers spoken affirmations on stress, anxiety, confidence and overthinking. The show has 636 episodes with a biweekly cadence, typical length around 17 to 20 minutes, and an estimated 3,000 to 8,000 downloads per episode. Suggested rate is $54 to $200 per episode.
Calm, loyal mental health listeners hearing affirmations during daily routines
- 636 episodes since 2013 with 878 Apple ratings averaging 4.7 stars
- Biweekly episodes of roughly 17 to 20 minutes give a host-read spot a steady, calm context
- A premium tier and a sponsors page show listeners already respond to offers
Brand fit report
Content
- Formats
- solo monologue, guided affirmations, guided relaxation, themed playlist
- Tone
- soothing, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 17 to 20 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
Funding links on the site point to premium access, Patreon and Supercast, and the sponsors page lists past sponsor links and promo codes without naming brands in the dossier.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles and description focus on affirmations and emotional wellbeing with no explicit flag; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.affirmationpod.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1042454970 |
| RSS feed | feeds.megaphone.fm/JOSO8755759196 |
Benchmark score: 81 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 619 Repetition Builds Things | 2026-10-05 | 8 min |
| 618 Perfectly Imperfect | 2026-09-21 | 13 min |
| 617 I Am Supervaluable | 2026-09-10 | 7 min |
| 616 My Boundaries Are My Statement | 2026-08-24 | 18 min |
| 615 Renew and Restore | 2026-08-17 | 16 min |
| 614 Affirmations To Help You Through Your Day | 2026-08-03 | 14 min |
Last six episodes from the show's feed, latest 14 days ago, a new one about every 14 days.
Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. With over 600 episodes, Josie Ong gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that…
About Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
Affirmation Pod is a mental health and self-improvement podcast hosted by Josie Ong. Each episode delivers spoken affirmations for stress, anxiety, confidence and overthinking, with some longer guided playlists and relaxation sessions. The website describes the show as a weekly podcast, while the feed updates biweekly.
The show has 636 episodes in the feed, typical episodes of about 17 to 20 minutes, and an Apple Podcasts average of 4.7 stars from 878 ratings, according to Apple Podcasts. Listener estimates place downloads at roughly 3,000 to 8,000 per episode; these figures are estimated, not published by the show.
The show's sponsors page lists past and current sponsor links and promo codes, though brands are not named in the dossier. A host-read mid-roll is estimated at $54 to $200 per episode. Wellness, sleep and self-care brands are the most natural fit for its audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking can edit or remove this page at any time.
Questions about Affirmation Pod - Daily Affirmations to Help with Stress, Anxiety, and Overthinking
How much does Affirmation Pod charge for a podcast sponsorship?
Based on an estimated 3,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at $54 to $200. These are estimates from public signals, not a published rate card.
What is Affirmation Pod about?
Affirmation Pod, hosted by Josie Ong, offers daily spoken affirmations for stress, anxiety, confidence and overthinking, along with guided relaxation episodes and longer playlists.
How do I contact Affirmation Pod about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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