Alcohol-Free Lifestyle
Alcohol-Free Lifestyle, hosted by James Swanwick, helps high performers reduce or quit drinking through a structured process covering identity, habits and withdrawal. The show has 759 episodes released about every three days, with a median length of about 17 minutes. Estimated downloads are 5,000 to 25,000 per episode. Suggested host-read rate is $90 to $625 per episode.
Engaged sobriety audience of high performers with a large back catalogue
- 759 episodes released about every three days, giving a long run of sponsor placements
- Apple Podcasts rating of 4.6 from 221 ratings, with most ratings at five stars
- Listeners are actively working on reducing or quitting alcohol and looking for alternatives
Brand fit report
Content
- Formats
- solo monologue, co-hosted coaching conversation, guest interview
- Tone
- supportive, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Recovery content about alcohol use and withdrawal, with no explicit flag; episode titles reference drinking and withdrawal symptoms.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | alcoholfreedomformula.libsyn.com/website |
| Apple Podcasts | podcasts.apple.com/podcast/id1518416850 |
| RSS feed | alcohol-freelifestyle.libsyn.com/rss |
Benchmark score: 68 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| *Popular Episode* Become the Woman You Thought You'd Be By Now — James | 2026-10-15 | 51 min |
| *Popular Episode* How We've Been Brainwashed by the Alcohol Industry — | 2026-10-12 | 14 min |
| *Popular Episode* How to Deal With Withdrawal Symptoms — James Swanwic | 2026-10-08 | 13 min |
| *Popular Episode* Here's What to Drink Instead of Alcohol (My Recommen | 2026-10-05 | 9 min |
| *Popular Episode* The Types of Drinkers (Which One Are You?) — James S | 2026-10-01 | 10 min |
| *Popular Episode* The First 90 Days Are the Hardest. They Are Also the | 2026-09-28 | 27 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 3 days.
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including…
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About Alcohol-Free Lifestyle
Alcohol-Free Lifestyle is a podcast hosted by James Swanwick, aimed at high performers who want to reduce or quit drinking. Episodes cover identity change, withdrawal, alternative drinks and the psychology of habits, often with coaching guests. The feed lists 759 episodes released about every three days, with a median length of roughly 17 minutes.
The show is distributed through Libsyn and carries a 4.6 average rating from 221 ratings on Apple Podcasts. Listener numbers are not published; the estimate of 5,000 to 25,000 downloads per episode is based on the Apple rating count and the show's back catalogue. Listeners are likely adults in English-speaking countries who are actively managing their drinking.
No sponsors were found in the feed. At an estimated rate of $18 to $25 per 1,000 downloads, a host-read mid-roll would cost roughly $90 to $625 per episode. Brands in non-alcoholic drinks, wellness and productivity may suit the audience best.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Alcohol-Free Lifestyle can edit or remove this page at any time.
Questions about Alcohol-Free Lifestyle
How much does Alcohol-Free Lifestyle charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at $90 to $625. Rates are estimates from public signals, not a published price.
What is Alcohol-Free Lifestyle about?
It is a podcast by James Swanwick helping high performers reduce or quit alcohol, covering withdrawal, identity change, alternative drinks and habit psychology, often with coaching guests.
How do I contact Alcohol-Free Lifestyle about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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