Alcohol Minimalist: Mindful Drinking & Behavior Change
The Alcohol Minimalist Podcast, hosted by coach Molly Watts, covers mindful drinking, behavior change and mental wellness with science-based strategies. The show has 416 episodes, publishes about every 3.4 days, and runs roughly 20 minutes per episode. Estimated downloads per episode are 2,000 to 8,000 (estimate), implying a rate of about $40 to $200 per episode. A distinctive detail is its weekly Think Thursday segment.
Engaged listeners seeking mindful drinking and wellness solutions
- 160 Apple ratings average 4.8 out of 5, indicating a loyal, satisfied audience.
- Twice-weekly episodes since December 2020 build sustained recall across 416 episodes.
- Health and wellness listeners are receptive to non-alcoholic beverages and wellness products.
Brand fit report
Content
- Formats
- solo monologue, interview, recurring segment
- Tone
- educational, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
The feed lists a Buy Me a Coffee support link (buymeacoffee.com/alcoholminimalist) as its only funding link and no sponsor mentions found in the feed.
Suitability GARM Brand Safety Floor + Suitability
Episode titles discuss alcohol use and alcohol use disorder, a topic that is not for children but is handled educationally with no explicit flag set.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.mollywatts.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1546660757 |
| RSS feed | feeds.transistor.fm/the-alcohol-minimalist-podca… |
Benchmark score: 74 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Think Thursday: The Strange Psychology of Almost | 2026-10-15 | 11 min |
| AlcoLog: Track Smarter-Drink Better With Dean Chew | 2026-10-12 | 1 h 0 min |
| Think Thursday: Why The Easy Choice Usually Wins | 2026-10-08 | 13 min |
| Can Better Sleep Help You Drink Less? | 2026-10-05 | 18 min |
| Think Thursday: The Science of Doing it Together! | 2026-10-01 | 12 min |
| More Sober October: Make it An Experiment, Not an Exam | 2026-09-28 | 24 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 3 days.
Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes…
Do you make Alcohol Minimalist: Mindful Drinking & Behavior Change? Claim or remove this page.
About Alcohol Minimalist: Mindful Drinking & Behavior Change
The Alcohol Minimalist Podcast is hosted by Molly Watts, a mindful drinking and behavior change coach, according to the feed and her website at mollywatts.com. The show explores the science of alcohol, mental wellness and habit change, with a recurring Think Thursday segment and occasional interviews with guests such as Dean Chew and Alysse Bryson. It has published 416 episodes since December 2020, roughly every 3.4 days, with a median length of about 19 minutes.
The show has 160 Apple Podcasts ratings with an average of 4.8 out of 5, per Apple Podcasts. Listeners are likely adults concerned about their own drinking; these audience figures are estimates only, not published data. Estimated downloads are 2,000 to 8,000 per episode (estimate). No sponsors were seen in the feed, and the only funding link is a Buy Me a Coffee page.
At an estimated $40 to $200 per host-read mid-roll, a sponsorship buys one spot in an episode with a health-minded audience. The show suits non-alcoholic beverage brands, sleep and wellness products, and mental health services.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Alcohol Minimalist: Mindful Drinking & Behavior Change can edit or remove this page at any time.
Questions about Alcohol Minimalist: Mindful Drinking & Behavior Change
How much does The Alcohol Minimalist Podcast charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is estimated at about $40 to $200. Rates are estimates and the show's own pricing may differ.
What is The Alcohol Minimalist Podcast about?
The show, hosted by coach Molly Watts, covers mindful drinking, behavior change, and mental wellness with science-based strategies. It publishes new episodes about every three days.
How do I contact The Alcohol Minimalist Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in mindful drinking, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
It's Not About the Alcoholpodcast | mindful drinkingmental health | 15k | – | $90–620 | 74 |