Almost 30, hosted by Krista Williams and Lindsey Simcik, covers personal growth, wellness, relationships and conscious living through solo talks and expert interviews. The show has 923 episodes released twice weekly on Tuesdays and Thursdays, with a typical length of about 67 minutes. Estimated downloads are roughly 20,000 to 50,000 per episode, implying a rate of about $360 to $1,250 per mid-roll host-read ad.
Long-running wellness show with 923 episodes and a 4.5-star Apple rating
- Apple Podcasts shows 3,928 ratings averaging 4.5 stars, a sign of a loyal listener base.
- Twice-weekly episodes with a median runtime of about 67 minutes give repeated ad exposure over time.
- The hosts have a published partners page, so a sponsor relationship with the show is already an established format.
Brand fit report
Content
- Formats
- co-hosted banter, interview, solo monologue
- Tone
- warm, candid
- Language
- English
- Production
- Studio production
- Typical length
- 60 to 90 minutes
Audience
Commercial
- Brands seen
- YAP Media Network
- Categories promoted
- wellness products, personal development services, books
- Affiliate links
- Yes
The website's partners page lists brand discount codes and shop links, and the description directs ad inquiries to a YAP Media Network address, but no sponsor mention appears in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
The feed carries an explicit flag and episode 899 references sexual health ('Men tell us what they want in BED'), so adult topics appear.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | almost30.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1148183612 |
| RSS feed | feeds.megaphone.fm/ADV1241235105 |
Benchmark score: 50 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 916. How to stay connected when you’re in different seasons of life | 2026-10-15 | 46 min |
| 915. Let your hardest season transform you: Faith, purpose, and person | 2026-10-13 | 1 h 25 min |
| 914. How the algorithm keeps you living paycheck to paycheck | 2026-10-08 | 1 h 15 min |
| 913. We’ve made wellness too complicated: The conscious living shifts | 2026-10-06 | 1 h 0 min |
| 912. You are the chooser: How to date with self-worth + stop chasing t | 2026-10-01 | 1 h 4 min |
| 911. The viral olive oil shot: It’s worth the hype | 2026-09-29 | 1 h 12 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 2 days.
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being,…
About Almost 30
Almost 30 is a wellness and personal growth podcast hosted by Krista Williams and Lindsey Simcik, according to the show's feed and website. The show has published 923 episodes since August 2016, releasing new ones every Tuesday and Thursday, and a typical episode runs about 67 minutes. Topics include self-improvement, mental well-being, relationships, health and spirituality, mixing candid conversations between the hosts with interviews with experts and authors.
Apple Podcasts lists 3,928 ratings with a 4.5-star average. Based on those ratings and the show's catalog, the audience is estimated at roughly 20,000 to 50,000 listeners per episode, with listeners likely skewing toward women aged 25 to 44 in the United States. The show's partners page, linked from the website, lists brand discount codes, and the feed names YAP Media Network for ad inquiries.
Estimated mid-roll host-read rates are roughly $360 to $1,250 per episode. Wellness, self-improvement and book brands that want to reach an engaged, English-speaking audience are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Almost 30 can edit or remove this page at any time.
Questions about Almost 30
How much does Almost 30 charge for a podcast sponsorship?
Based on an estimated 20,000 to 50,000 downloads per episode, a mid-roll host-read ad is roughly $360 to $1,250. Exact rates depend on the sponsor deal and are not published in the dossier.
What is Almost 30 about?
Almost 30 is a wellness and personal growth podcast hosted by Krista Williams and Lindsey Simcik. It covers self-improvement, relationships, health and spirituality through candid conversations and expert interviews.
How do I contact Almost 30 about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked directly.
Similar creators
Podcast and other creators in personal growth, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| lifestylerelationships | 15k | – | $90–620 | 100 | |
The Liz Moody Podcastpodcast | wellnessmental health | 5.5k | – | $50–200 | 100 |
| christian faithpersonal growth | 50k | – | $360–2000 | 98 | |
Keep it Positive, Sweetiepodcast | personal growthfaith and wellness | 50k | – | $360–2000 | 91 |
Everything's Perfectpodcast | relationshipspersonal growth | 15k | – | $90–620 | 87 |
| self-improvementwellness | 50k | – | $360–2000 | 86 |