Arnold's Pump Club is a daily wellness podcast by Arnold Schwarzenegger covering fitness, mindset, nutrition and healthy habits. The show has 241 episodes, updates daily in short digests, and runs a median of about 11 minutes. Estimated downloads are 50,000 to 80,000 per episode, with an estimated rate of $900 to $2,000 per host-read mid-roll ad.
Reach a large, loyal fitness audience through a daily host-read from Arnold Schwarzenegger
- 2,249 Apple Podcasts ratings averaging 4.9 stars signal a highly engaged listener base.
- Daily episodes of about 11 minutes give sponsors frequent, short-form placements.
- Clean, family-friendly content around fitness, mindset and healthy habits suits wellness brands.
Brand fit report
Content
- Formats
- solo monologue, short-form digest
- Tone
- motivational, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 5 to 13 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- fitness apparel and merchandise, fitness app
- Affiliate links
- No
No sponsor mentions found in the feed; the website links to the Pump Club app, newsletter and store, which are the host's own products.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover motivation, discipline and health without flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | schwarzenegger.ck.page/19c6c79315 |
| Apple Podcasts | podcasts.apple.com/podcast/id1680075779 |
| RSS feed | anchor.fm/s/dde7a828/podcast/rss |
Benchmark score: 20 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| #238: It's All BS | 2026-07-20 | 8 min |
| #237: Keep Attacking | 2026-07-14 | 7 min |
| #236: Do You Take Life Too Seriously? | 2026-06-22 | 5 min |
| #235: The Deposit Method: Why There Is No "Big Moment" in Fitness. | 2026-06-19 | 13 min |
| #234: Your To-Do List Is The Villain | 2026-06-01 | 7 min |
| #233: Where Do You Belong? | 2026-05-20 | 5 min |
Last six episodes from the show's feed, latest 91 days ago, a new one about every 12 days.
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts…
About Arnold's Pump Club
Arnold's Pump Club is a daily podcast hosted by Arnold Schwarzenegger, published as an official show with an accompanying website, newsletter and app. According to the feed and the website, each episode shares three tips drawn from the daily newsletter, covering fitness, mindset, nutrition and healthy living. The show has 241 episodes since March 2023, updates daily, and typically runs about 11 minutes.
Apple Podcasts lists 2,249 ratings with an average of 4.9 out of 5. Listeners are estimated to be mostly adults in the United States, with a mix of age groups; these are estimates, not published figures. Estimated downloads are 50,000 to 80,000 per episode. The feed shows no sponsor mentions in the last 20 episodes.
At an estimated rate of $18 to $25 per 1,000 downloads, a host-read mid-roll would cost roughly $900 to $2,000 per episode. This suits fitness, nutrition and wellness brands seeking broad reach to an engaged audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Arnold's Pump Club can edit or remove this page at any time.
Questions about Arnold's Pump Club
How much does Arnold's Pump Club charge for a podcast sponsorship?
Based on estimated downloads of 50,000 to 80,000 per episode, a host-read mid-roll is estimated at roughly $900 to $2,000 per episode. Final pricing should be confirmed directly with the show.
What is Arnold's Pump Club about?
Arnold's Pump Club is a daily wellness podcast by Arnold Schwarzenegger. Each short episode shares tips on fitness, mindset, nutrition and healthy habits.
How do I contact Arnold's Pump Club about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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