Brown Girl Self-Care is hosted by Bre, known as The Self-Care Pusher, from Southern California. The weekly show covers self-care, wellness habits, personal reflection and current events for women of color. It has 371 episodes and typical episodes run about 35 minutes. Estimated downloads per episode are roughly 25,000 to 80,000, with a rate of about $450 to $2,000 per host-read mid-roll ad.
Engaged women of color hearing self-care advice weekly, with a 4.8 Apple rating
- 1,281 Apple Podcasts ratings with a 4.8 average signal a loyal, engaged listener base.
- Weekly episodes of about 35 minutes give repeated exposure across 371 episodes.
- Host-led, personal storytelling suits brands tied to wellness, self-care and everyday routines.
Brand fit report
Content
- Formats
- solo monologue, listener question episode, replay episode, guest interview
- Tone
- reflective, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
Funding link 'Subscribe to Exclusive Content' on RedCircle indicates listener-supported content, with no sponsor mentions found in the feed.
Suitability GARM Brand Safety Floor + Suitability
Feed is flagged explicit and episode titles reference sensuality and current events such as '#FallBackFall Starts Today: Black Women Are Done Over-Functioning for Everybody'.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | redcircle.com/shows/brown-girl-self-care |
| Apple Podcasts | podcasts.apple.com/podcast/id1463356560 |
| RSS feed | feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721a… |
Benchmark score: 98 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Eldest Daughters That Were Parentified Need Sensuality and Things That | 2026-10-12 | 32 min |
| My Commitment Was Rooted in Grind Culture and Almost Cost My Peace | 2026-10-05 | 32 min |
| To the Single Mom Doing It All Alone: You’re Doing Great Sweetie (List | 2026-09-28 | 36 min |
| #FallBackFall Starts Today: Black Women Are Done Over-Functioning for | 2026-09-21 | 36 min |
| (Replay) 4 Powerful Questions To Ask Yourself During Times of Worry | 2026-09-14 | 36 min |
| (Replay) It's ok for Black women to need help and also, yes, there are | 2026-09-07 | 31 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our…
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About Brown Girl Self-Care
Brown Girl Self-Care is a weekly podcast hosted by Bre, known as The Self-Care Pusher, from Southern California. According to the show's RedCircle listing, each episode shares personal experiences, commentary on current events, wellness habits and product finds, aimed at women of color. The show has 371 episodes, with typical runs of about 35 minutes.
Apple Podcasts lists 1,281 ratings with an average of 4.8, and the show has been listed since May 2019. Listener figures are estimates: roughly 20,000 to 80,000 downloads per episode, based on the ratings band and the show's age and cadence. The feed shows no sponsor mentions and lists a funding link for exclusive content.
Brands in wellness, self-care and beauty aimed at women of color may fit the audience. Estimated rates of about $450 to $2,000 per host-read mid-roll ad reflect the estimated download range.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Brown Girl Self-Care can edit or remove this page at any time.
Questions about Brown Girl Self-Care
How much does Brown Girl Self-Care charge for a podcast sponsorship?
Estimated rates are about $450 to $2,000 per host-read mid-roll ad, based on an estimated 20,000 to 80,000 downloads per episode. Final pricing depends on the sponsorship terms agreed with the show.
What is Brown Girl Self-Care about?
Brown Girl Self-Care is a weekly podcast hosted by Bre that covers self-care, wellness, personal reflection and current events for women of color. Episodes typically run about 35 minutes.
How do I contact Brown Girl Self-Care about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in self-care, ranked by score.
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|---|---|---|---|---|---|
From the Heart with Rachel Brathenpodcast · SE | wellnessself-care | 40k | – | $360–1500 | 100 |
Gettin' Grownpodcast · US | lifestyleself care | 15k | – | $90–620 | 100 |
Forever35podcast | self-careskincare and beauty | 40k | – | $360–1500 | 98 |
| christian wellnessstress and anxiety | 2k | – | $40–90 | 77 | |
| self carepersonal training | 15k | – | $90–620 | 69 | |
THEREALVON@therealvon23 · US | nurse lifestylenatural hair styling | 1.4k | 422 | $150–250 | 67 |