Starbooked

Calm Down with Erin and Charissa

Hosted by Erin Andrews, Charissa Thompson

Calm Down with Erin Andrews and Charissa Thompson is an iHeartPodcasts conversational show covering life, gossip, sports and everyday topics between two co-hosts. It has 424 episodes released roughly every five days, with a median length of about 35 minutes. Estimated downloads are 20,000 to 80,000 per episode, implying an estimated rate of $360 to $2,000 per mid-roll read.

Why brands sponsor Calm Down with Erin and Charissa

Weekly sports and celebrity conversation with a loyal, highly rated iHeart audience

  • Ratings of 1,794 on Apple Podcasts with a 4.8 average signal an engaged listener base.
  • Two well-known sports broadcasters bring credibility to conversations about sports and pop culture.
  • Episodes arrive about every five days at a median of roughly 35 minutes, leaving room for a host-read.
Best forsports and fan-focused brandsbeauty and wellness productslifestyle consumer goods
Watch forAdult-leaning humour in some episodes means brands should confirm fit with the content before booking.

Brand fit report

Content

Topics, IAB taxonomy
Celebrities35%
Sports25%
Society25%
Lifestyle15%
Formats
co-hosted banter, recap and reaction, segmented pregame
Tone
candid, playful
Language
English
Production
Clean, edited audio
Typical length
30 to 45 minutes

Audience

Commercial intent25/100
Comments asking for links, prices or where to buy
Sentiment80/100
Estimated from titles, descriptions and engagement
Est. downloads per episode20k–80k
Estimated, confidence 60%: 1,794 Apple ratings fall in the 1,000 to 5,000 band, and the show is under five years old with a weekly-plus cadence and iHeartPodcasts distribution.
Audience asks aboutWhat celebrity news are Erin and Charissa discussing this week?What are their takes on NFL games and sideline stories?How do they handle relationships, weddings and family life?
Age
20%18-24
35%25-34
25%35-44
20%45+
Gender
60%women
40%men
Countries
🇺🇸 United States85%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

No sponsor mentions found in the feed

Suitability GARM Brand Safety Floor + Suitability

Profanitymedium
Adultmedium
Drugslow
Violencelow
Politicslow

Episode titles reference adult topics such as 'Scratching Your Side Boob' and 'No Touching My Underwear', and the feed is not flagged explicit.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 88 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence50 / 50
Activity Episodes in the last 90 days, weekly is full marks18 / 30
Reach Estimated downloads per episode, 20k is full marks20 / 20

Recent episodes

Last six episodes from the show's feed, latest 4 days ago, a new one about every 5 days.

Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for…
Calm Down with Erin and Charissa's own show description from the podcast feed

Do you make Calm Down with Erin and Charissa? Claim or remove this page.

About Calm Down with Erin and Charissa

Calm Down with Erin Andrews and Charissa Thompson is a conversational podcast from iHeartPodcasts, presented as a candid text-chain style discussion between two friends. According to the show's website and feed, hosts Erin Andrews and Charissa Thompson cover gossip, sports, celebrities and everyday life. The show has 424 episodes in its feed, usually released about every five days, with a median length near 35 minutes.

The show holds a 4.8 average rating from 1,794 ratings on Apple Podcasts, which the platform records as updated weekly. The listener profile is estimated rather than reported: the show likely draws a predominantly female audience, mostly aged 25 to 44, with the United States as the main market. Estimated downloads sit between 20,000 and 80,000 per episode.

No sponsors are named in the feed or on the Apple listing. At an estimated $18 to $25 per 1,000 downloads, a host-read mid-roll would cost roughly $360 to $2,000 per episode. The show suits sports, beauty, wellness and lifestyle brands seeking a conversational, female-skewing audience.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Calm Down with Erin and Charissa can edit or remove this page at any time.

Questions about Calm Down with Erin and Charissa

How much does Calm Down with Erin and Charissa charge for a podcast sponsorship?

Based on estimated downloads of 20,000 to 80,000 per episode, a host-read mid-roll is estimated at roughly $360 to $2,000 per episode. The rate is an estimate, not a published price, so confirm terms directly with the show.

What is Calm Down with Erin and Charissa about?

The show is a candid conversation between Erin Andrews and Charissa Thompson covering gossip, sports, celebrities and everyday topics. Episodes run about 35 minutes and are released roughly every five days.

How do I contact Calm Down with Erin and Charissa about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.

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