Carolina Toro - Kasana
Carolina Toro (@carokasana), a Colombian health coach and teacher based in Colombia, runs the Spanish-language channel Kasana, covering conscious and holistic nutrition. With about 11,500 subscribers and median views near 410, she posts roughly one video a quarter. Sponsored integrations cost $150 to $250 per video.
Spanish-language healthy recipe channel with a loyal, engaged audience
- About 11,500 subscribers and 313,926 lifetime views across 164 videos
- Median views around 410, with the top recent recipe reaching 2,593 views
- Engagement rate of 6.5 percent, with likes at 5.8 percent of views
Brand fit report
Content
- Formats
- recipe tutorials, meal prep walkthroughs, live streams, lifestyle vlogs
- Tone
- calm, educational
- Language
- Spanish
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- 8 to 16 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- wellness programs, online courses
- Affiliate links
- No
No sponsorship disclosures found in the last 50 videos; the channel promotes its own Kasana programs and courses.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recipe and wellness content with no flagged titles; a detox video and a 'LIVE - Desintoxicación natural' title carry mild health-claim risk rather than safety issues.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
Benchmark score: 8 / 100
Public rule, same for everyone. How it works.
Recent videos
▶🥗 El aderezo que nunca falta en mi nevera. Escribe Vinagre · 1k views
▶Torta de banano y avena saludable | Fácil, rápida y sin azúc · 377 views
▶Meal Prep paso a paso | Bowl antiinflamatorio con arroz, bró · 177 viewsLast three uploads, latest 79 days ago.
¡Hola! Soy Carolina Toro, docente y Health Coach, creadora de Kasana, una plataforma de formación en alimentación consciente. Gracias por querer hacer parte de esta comunidad estoy muy feliz de tenerte acá y espero de corazón que la información que te compartimos te sea útil y te ayude a traer más bienestar a tu vida. Mi enfoque es la nutrición holística, por eso, en este canal no vas a encontrar solo recetas de cocina, compartimos información que nos ayuden a balancear nuestros platos, pero también a nutrir nuestra vida. Comparte este canal con tus amigos y familiares para que entre todo
Are you Carolina Toro - Kasana? Claim or remove this profile.
About Carolina Toro - Kasana
Carolina Toro, known on YouTube as @carokasana, is a Colombian teacher and health coach who runs the Spanish-language channel Kasana. Her videos focus on holistic nutrition, including anti-inflammatory recipes, meal prep, healthy bowls, and conscious eating habits, with occasional live streams and lifestyle videos. The channel is small, with about 11,500 subscribers and median views near 410, and it posts only a few videos per year.
Based on channel data, the audience is likely mostly Spanish-speaking women in Colombia and Latin America who are interested in cooking healthier at home. The age and gender split are estimates from channel signals, not verified figures. The channel shows no sponsorship disclosures in its recent uploads, so brand work would be new territory for it.
A sponsored integration is priced at $150 to $250 per video, which works out to a CPM of $20 to $35 per 1,000 views, compared with typical paid-ad CPMs of $10 to $30. Brands selling kitchen tools, pantry staples, or wellness programs aimed at Spanish-speaking home cooks should consider her.
Written from Carolina Toro - Kasana's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Carolina Toro - Kasana can edit or remove this page at any time.
Questions about Carolina
How much does Carolina Toro charge for a sponsored video?
Carolina Toro's estimated rate for a sponsored integration is $150 to $250 per video, based on her median views of about 410. This works out to roughly $20 to $35 per 1,000 views. Rates are estimates and may vary with the scope of the integration.
What does Carolina Toro post about on YouTube?
Carolina Toro's Kasana channel posts Spanish-language content on holistic nutrition, including anti-inflammatory and healthy recipes, meal prep tutorials, and conscious eating guides. She also shares occasional live streams and lifestyle videos about wellness practices.
How do I contact Carolina Toro for a brand deal?
Contact details for Carolina Toro unlock on Starbooked for $0.80. Her profile is not boosted, so she cannot currently be booked directly through Starbooked, but you can unlock her contact details to reach out.
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