Carolina Insider
Carolina Insider, hosted by Jones Angell and Adam Lucas, covers University of North Carolina Tar Heels sports with previews, rapid reactions, interviews and behind-the-scenes news. The show has 1,000 episodes in its feed, updated about every two days, with a median length of about 52 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per episode.
Daily Tar Heel sports audience with a network-backed, long-running show
- Over 1,000 episodes and roughly two-day cadence keep a steady sports audience returning
- Median episode runs about 52 minutes, leaving room for multiple host-read placements
- Apple Podcasts rating of 4.9 from 911 ratings signals a highly engaged listener base
Brand fit report
Content
- Formats
- co-hosted analysis, interview, live show, rapid reaction
- Tone
- analytical, enthusiastic
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Sports analysis and interviews with no explicit flag in the feed and no concerning titles among the last 20 episodes.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/carolina-insider |
| Apple Podcasts | podcasts.apple.com/podcast/id1153767411 |
| RSS feed | rss.art19.com/carolina-insider |
Benchmark score: 60 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Duke preview, Indiana preview, Malloy Smith joins, Andrew Threatt join | 2026-10-16 | 2 h 9 min |
| Carolina Football Live - 10/15/26 | 2026-10-16 | 60 min |
| EXCLUSIVE INTERVIEW: Former Tar Heel swimmer Jill Hawkins shares her f | 2026-10-13 | 29 min |
| EXCLUSIVE INTERVIEW: Tar Heel big man Cade Bennerman joins | 2026-10-12 | 20 min |
| RAPID REACTIONS: Carolina Topples No. 25 Pitt, 21-17 | 2026-10-10 | 17 min |
| RAPID REACTIONS: Carolina tops USC 88-70 in exhibition action | 2026-10-10 | 17 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 2 days.
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
About Carolina Insider
Carolina Insider is a sports podcast hosted by Jones Angell and Adam Lucas that covers University of North Carolina Tar Heels basketball and football. Per the show's RSS feed and website on Art19, the programme mixes game previews, rapid reactions, live call-in segments and interviews with players and coaches. It has 1,000 episodes in its feed and publishes about every two days, with a median episode length of roughly 52 minutes.
According to Apple Podcasts, the show holds 911 ratings with an average of 4.9 out of 5, and it is listed by The Varsity Podcast Network. Listener figures are not published; we estimate 5,000 to 25,000 downloads per episode based on the ratings band and the show's daily-updating schedule. The audience is likely concentrated in North Carolina and among college sports fans.
The feed shows no sponsor mentions in the last 20 episodes. Brands that sell fan merchandise, regional services or sports-related products may find the show a fit. Estimated rates run from about $90 to $625 per host-read mid-roll, depending on audience estimate.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Carolina Insider can edit or remove this page at any time.
Questions about Carolina Insider
How much does Carolina Insider charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at about $90 to $625 per episode. Rates are estimates derived from ratings, not published figures.
What is Carolina Insider about?
Carolina Insider is a sports podcast hosted by Jones Angell and Adam Lucas covering University of North Carolina Tar Heels basketball and football. Episodes include previews, rapid reactions and interviews with players and coaches.
How do I contact Carolina Insider about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
Similar creators
Podcast and other creators in college sports, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
SportsWise: A Podcast About Sports and the Lawpodcast · US | sports lawcollege sports | 5k | – | $40–200 | 70 |
| college sportswest virginia university | 5k | – | $40–200 | 67 | |
The Boneyardpodcast · US | college sportsmississippi state bulldogs | 15k | – | $90–620 | 61 |
On Iowa Podcastpodcast · US | college footballiowa hawkeyes | 5k | – | $40–200 | 60 |
Hawk Central Hourpodcast · US | college sportsiowa hawkeyes | 15k | – | $90–620 | 58 |
The Mighty Oregon Podcastpodcast · US | college sportsoregon ducks | 5k | – | $40–200 | 58 |