Consistent by Primal Potential, hosted by Elizabeth Benton, covers self-improvement, behavior change, mindset and weight management through the idea that consistency is a learnable skill. The show has 1,000 episodes in its feed, released roughly every five days, with typical episodes running about 20 minutes. Estimated downloads per episode are 5,000 to 25,000, with a suggested rate of $90 to $620 per episode.
Engaged self-improvement listeners across 1,000 episodes, rated 4.9 on Apple Podcasts
- Apple Podcasts shows 2,603 ratings with a 4.9 average, a strong signal of listener loyalty.
- Semiweekly releases of roughly 20-minute episodes keep the show in listeners' regular rotation.
- The host's own coaching and book promotions show an audience already primed for personal-growth products.
Brand fit report
Content
- Formats
- solo monologue, listener-focused teaching, personal storytelling
- Tone
- candid, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 17 to 26 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- coaching programs, books, fitness programs
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the host's own coaching, a strength program and the book Chasing Cupcakes.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles reference alcohol only lightly ("After Two Margaritas") and the feed is not flagged explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | primalpotential.com |
| Apple Podcasts | podcasts.apple.com/podcast/id954984769 |
| RSS feed | feeds.captivate.fm/consistent-by-primal/ |
Benchmark score: 80 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 1448: The Four Traps That Keep You Repeating the Same Struggles | 2026-10-12 | 20 min |
| 1447: Why the Best Advice You’ve Ever Heard Isn’t Helping You | 2026-10-07 | 26 min |
| 1446: Never Lose a Life-Changing Insight Again | 2026-10-05 | 24 min |
| 1445: Three Things I’d Probably Only Say After Two Margaritas | 2026-09-28 | 21 min |
| 1444: 100 Days to Protect the Person You Still Have Time to Become | 2026-09-21 | 25 min |
| 1443: My New Money Experiment That Might Change Everything You Buy | 2026-09-14 | 18 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 5 days.
Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks…
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About CONSISTENT by Primal Potential
Consistent by Primal Potential is a self-improvement podcast hosted by Elizabeth Benton, who presents herself on her website as a weight-loss, debt-reduction and mindset coach and author of Chasing Cupcakes. The show addresses why people repeat the same struggles and treats consistency as a skill, with episodes released about every five days across roughly 1,000 episodes in the feed.
Typical episodes run about 20 minutes and Apple Podcasts lists the show at 2,603 ratings with an average of 4.9, with releases updated semiweekly. Listener figures are estimates: the show is estimated at 5,000 to 25,000 downloads per episode, and the audience is likely to skew toward adults in the 35 and older range, mostly in the United States. No sponsors appear in the feed, so the show's own programs and book are the main commercial references.
A host-read mid-roll is estimated at $90 to $620 per episode, based on the estimated download range. That suits wellness, planning and personal finance brands looking for an engaged audience of self-improvement listeners. Sources: the RSS feed, the Podcast Index, Apple Podcasts and the host's website.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. CONSISTENT by Primal Potential can edit or remove this page at any time.
Questions about CONSISTENT by Primal Potential
How much does Consistent by Primal Potential charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at $90 to $620 per episode. Rates are estimates derived from download ranges, not a published price.
What is Consistent by Primal Potential about?
The show covers self-improvement, mindset and behavior change, framing consistency as a learnable skill. Episodes run about 20 minutes and are released roughly every five days, hosted by Elizabeth Benton.
How do I contact Consistent by Primal Potential about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked directly.
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