Morning Rae, hosted by Allana Blumberg, offers self-improvement, dating, friendship and lifestyle advice in a big-sister style. The show has 274 episodes released roughly weekly, typically 30 to 40 minutes long. Estimated downloads per episode are 20,000 to 50,000 (estimated), with a host-read rate of about $360 to $1,250 per episode. One distinctive detail is its regular Ask Lan segment.
Weekly dating and self-improvement advice with a loyal 479-rating Apple audience
- Published weekly for over five years, with 274 episodes in the archive
- Apple Podcasts rating of 4.3 from 479 ratings, with 369 five-star reviews
- Host-read format suits beauty, fitness, wellness and lifestyle products
Brand fit report
Content
- Formats
- solo monologue, Q&A, interview
- Tone
- conversational, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The description lists an advertising inquiries email address only.
Suitability GARM Brand Safety Floor + Suitability
Episode titles include words such as 'Sexy' and 'Party Girl', and the show is not flagged explicit (explicit=0).
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/morning-rae |
| Apple Podcasts | podcasts.apple.com/podcast/id1539989825 |
| RSS feed | rss.art19.com/morning-rae |
Benchmark score: 80 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Tra | 2026-10-13 | 38 min |
| Cozy Fall Favourites: Routines, Wellness, Beauty + Home! | 2026-10-05 | 35 min |
| The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with J | 2026-09-24 | 1 h 19 min |
| Your Back To School (& Work) Reset: Balance It All + Reach Your Goals! | 2026-09-14 | 33 min |
| NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026! | 2026-09-07 | 21 min |
| AUGUST FAVS: Summer Send-Off + Pre-Fall Needs | 2026-08-31 | 34 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a…
About Morning Rae
Morning Rae is a self-improvement and lifestyle podcast hosted by Allana Blumberg, who presents herself as a big-sister advisor on mindsets, habits, dating, friendships and life stages. The feed, the Art19 page and Apple Podcasts describe the show as a weekly release with 274 episodes since November 2020. Episodes are typically 30 to 40 minutes and mix solo talks, the Ask Lan Q&A segment and guest interviews, including a recent conversation with the co-founder of GirlsRunThe6ix.
Apple Podcasts lists 479 ratings with an average of 4.3, of which 369 are five-star. Based on these signals, Starbooked estimates 20,000 to 50,000 downloads per episode, although the show does not publish download figures. Listeners are likely to be young adult women interested in dating and personal development, as an estimate and not a verified count. The feed names no sponsors, and the description directs advertisers to a single email address.
Sponsorship at an estimated $360 to $1,250 per host-read mid-roll suits beauty, fitness, wellness and lifestyle brands that want a conversational, trusted endorsement. Starbooked data is drawn from the show's public RSS feed, the Apple Podcasts listing and the Podcast Index.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Morning Rae can edit or remove this page at any time.
Questions about Morning Rae
How much does Morning Rae charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at about $360 to $1,250 per episode, based on an estimated 20,000 to 50,000 downloads per episode. Final pricing depends on the host and the placement.
What is Morning Rae about?
Morning Rae is a self-improvement podcast hosted by Allana Blumberg. It covers dating, friendships, habits, routines, wellness and advice for life stages, often in a big-sister style.
How do I contact Morning Rae about sponsoring an episode?
The show's advertising email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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