Cukrfree
Janina D. Černá (@cukrfreepodcast), a Czech food blogger and author of the Cukrfree brand, publishes long-form podcast interviews on health, nutrition, psychology and parenting. The channel has about 76,800 subscribers, roughly 3,500 median views per video and uploads several times a month. Sponsored integrations are estimated at $20 to $35 per 1,000 median views, or about $70 to $120 per video.
Czech wellness podcast with engaged, health-focused listeners and a 1,000-subscriber-per-video reach
- About 76,800 subscribers and 4.7 million lifetime views across 126 videos.
- Median video gets about 3,500 views, with top episodes over 150,000 views.
- Sponsored integration estimated at $70 to $120 per video, against paid ad CPM of $10 to $30.
Brand fit report
Content
- Formats
- long-form podcast interview, short vertical clips, recipe-adjacent explainers
- Tone
- reflective, earnest
- Language
- CS
- On camera
- Yes, talking head
- Production
- Clean, lightly edited
- Typical length
- 8 to 12 minutes for clips, 60 to 120 minutes for full episodes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- online shop products, online nutrition program
- Affiliate links
- No
No sponsorship disclosures found in the last 50 videos
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover sleep, sensitivity and nutrition with no flagged content, though one episode discusses vaccines-adjacent nutritional claims about farming and food sourcing in general terms.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
Benchmark score: 28 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Cukrfree Podcast #101: Michaela Mašková o vysoké citlivosti · 20k views
▶🥩 Jíst maso či ne? #cukrfreepodcast #vegan #carnivore #omn · 859 views
▶Jedna ideální dieta pro všechny? 🥕🥩 Neexistuje. #cukrfreep · 1.3k viewsLast three uploads, latest 17 days ago.
Autorka blogu a kuchařek Cukrfree Janina D. Černá otevírá témata, která jsou podstatná, autentická a nebývají v dnešní době dostatečně slyšet. Přináší otevřené a hluboké rozhovory o zdraví, výživě, psychice, vztazích, rodičovství a hledání návratu k přirozenosti v dnešním uspěchaném světě. S inspirativními hosty i skrze své osobní zkušenosti. Každý díl je pozváním ke zpomalení, zamyšlení a vědomějšímu, klidnějšímu a zdravějšímu životu. 𝐓𝐚𝐤𝐞 𝐠𝐨𝐨𝐝 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ________________________________ Eshop: https://https://cukrfreeshop.cz/ Online Program: https://program.cukrfree.cz/ Recepty: h
About Cukrfree
Cukrfree is a Czech channel run by Janina D. Černá, who per her website is a blogger and author of recipes and the Cukrfree brand, focused on a low-sugar lifestyle. The channel publishes long-form podcast interviews with guests on health, nutrition, psychology, parenting and sustainable farming, along with short vertical clips drawn from episodes. Recent guests include functional medicine doctor Jan Vojáček and farmer Karel Kalný.
The audience is estimated to be mostly Czech-speaking adults in their 25 to 44 range, with a majority of women. These figures are estimates from the content and comments, not verified analytics. Median views sit around 3,500 per video, with a long tail of episodes exceeding 100,000 views.
Brands in food, supplements or home health goods can book a sponsored integration at an estimated $20 to $35 CPM per 1,000 median views, which works out to roughly $70 to $120 per video. Paid ads typically run at $10 to $30 CPM, so this is a higher-cost but more engaged placement.
Written from Cukrfree's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Cukrfree can edit or remove this page at any time.
Questions about Cukrfree
How much does Janina Černá charge for a sponsored video?
Based on the channel's median views of about 3,500, an estimated sponsored integration costs $70 to $120 per video. This is a computed estimate at $20 to $35 per 1,000 median views, not a published rate card.
What does Cukrfree post about on YouTube?
The channel posts long-form podcast interviews on health, nutrition, psychology, parenting and farming, plus short clips from each episode. Guests include doctors, farmers and therapists, and the theme is a slower, more natural approach to food and life.
How do I contact Janina Černá for a brand deal?
Contact details unlock on Starbooked for $0.80. Boosted creators can be booked directly through Starbooked, so you can send a brief and confirm terms there.
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