Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space is an iHeartPodcast show hosted by Dr. Dom and Terri Lomax, covering self-improvement, relationships, and emotional wellbeing for Black women. It has 452 episodes, released about every six days, with a median length of roughly 45 minutes. Estimated downloads are 20,000 to 80,000 per episode, implying a sponsorship rate of about $360 to $2,000 per episode.
Weekly conversations reaching engaged Black women listeners on wellbeing and self-improvement
- 452 episodes since 2019 build a long-running, loyal listener base.
- Apple Podcasts rating of 4.8 from 1,313 ratings signals strong listener satisfaction.
- Thoughtful host-led conversations give sponsor messages a trusted, personal context.
Brand fit report
Content
- Formats
- co-hosted conversation, expert interview, minisode
- Tone
- candid, supportive
- Language
- English
- Production
- Studio production
- Typical length
- 30 to 45 minutes
Audience
Commercial
- Brands seen
- iHeartPodcast
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the show is published under the iHeartPodcast network with no funding links.
Suitability GARM Brand Safety Floor + Suitability
Episode titles cover sexual health and STDs ("Reducing Shame and Stigma Around STDs with Dr. Joy Cooper") and sexual relationships ("Coming Home to Your Body - Cultivating a Healthy Sexual Relationship With Yourself"), and the feed carries an explicit flag.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.iheart.com/podcast/1119-cultivating-her-spac… |
| Apple Podcasts | podcasts.apple.com/podcast/id1447793202 |
| RSS feed | www.omnycontent.com/d/playlist/e73c998e-6e60-432… |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Checking Back Into Your Life: Finding Your Way Back After Survival Mod | 2026-10-16 | 1 h 2 min |
| Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green | 2026-10-15 | 53 min |
| The In Between of Who I Was and Who I Am | 2026-10-09 | 1 h 1 min |
| When Dimming Your Light Holds You Back | TBT | 2026-10-08 | 34 min |
| Who’s Holding You? The Hidden Weight of Adulthood | 2026-10-02 | 48 min |
| 10 Reminders for When Adulting Gets Ghetto | TBT | 2026-10-01 | 53 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 6 days.
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull…
About Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space is an iHeartPodcast show hosted by Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, according to the show's description on the feed and the iHeart page. The podcast offers candid, host-led conversations for Black women on topics including burnout, boundaries, relationships, and emotional health. It has published 452 episodes since January 2019, currently releasing roughly every six days, with episodes typically running 30 to 45 minutes.
Apple Podcasts lists the show at 4.8 stars from 1,313 ratings. Based on these signals, listener numbers are estimated rather than confirmed: roughly 20,000 to 80,000 downloads per episode, mostly women in the United States. The feed shows no visible sponsors, but the show is distributed through iHeartPodcast.
A host-read sponsorship at estimated audience levels would typically be priced at about $360 to $2,000 per episode. Wellness, beauty, and career brands are the most natural fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman can edit or remove this page at any time.
Questions about Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
How much does Cultivating H.E.R. Space charge for a podcast sponsorship?
Based on estimated downloads of 20,000 to 80,000 per episode, a host-read mid-roll would typically range from about $360 to $2,000 per episode. Final pricing should be confirmed directly with the show.
What is Cultivating H.E.R. Space about?
The podcast offers weekly conversations for Black women on self-improvement, relationships, burnout, and emotional wellbeing, hosted by Dr. Dom and Terri Lomax.
How do I contact Cultivating H.E.R. Space about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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