Mindful Hypnosis with Dr. Liz | Sleep Meditation
Dr. Liz Slonena (@drlizlistens), a psychologist based in the United States, makes Mindful Hypnosis, sleep meditations and EMDR exercises. Her channel has about 13,000 subscribers and a median of roughly 1,100 views per video, with uploads most months and mostly short-form clips. Sponsored integrations are estimated at $150 to $250 per video.
Calm, sleep-focused audience ideal for wellness and productivity brands
- Median of about 1,145 views per video, with a top Short reaching 28,169 views
- Uploads roughly 11 times in the past year, with a steady stream of Shorts
- Estimated sponsored rate of $150 to $250 per video, about $20 to $35 CPM on long-form views
Brand fit report
Content
- Formats
- vertical short-form clips, long-form guided meditations, live webinar promos
- Tone
- calming, playful
- Language
- English
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- under 60 seconds for Shorts, 30 to 80 minutes for guided meditations
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- meditation and sleep apps, productivity software, online courses
- Affiliate links
- Yes
Recent Shorts promote Sunsama through a sign-up link in the description, and a 2025 video links to a PESI course page, though no paid sponsorship disclosures appear in the last 50 videos.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Content is calm wellness material; one Short references a 'rave' and another mentions 'filthy' humor, both mild.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
Benchmark score: 17 / 100
Public rule, same for everyone. How it works.
Recent videos
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Mindful Hypnosis™ | Deep Sleep Hypnosis | Yoga Nidra | Guided Meditation | Sleep Meditation | EMDR | ASMR Hi, I'm Dr. Liz Slonena. I create Mindful Hypnosis ™, sleep meditations, & EMDR exercises to refresh your body and mind. Don’t be a stranger! Connect with me 💖Love my meditations? Buy me a Ko-Fi: https://ko-fi.com/drlizlistens 🎵 Listen to Exclusive Ad-Free Meditations on these apps Aura: https://aurahealth.io/guestpass/dr-liz-slonena Insight Timer: https://insighttimer.com/dr.lizlistens 💖 Instagram: https://www.instagram.com/dr.lizlistens/ 💝 TikTok: https://www.tiktok.com/@dr.lizliste
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About Mindful Hypnosis with Dr. Liz | Sleep Meditation
Dr. Liz Slonena, who posts as @drlizlistens, is a psychologist and the creator of Mindful Hypnosis, a coaching method she describes on her website and Aura profile. Her YouTube channel mixes short-form clips about ADHD, burnout and stress with long guided sleep meditations, Yoga Nidra and EMDR exercises. Her channel has about 13,000 subscribers and roughly 148 uploads, with a median of around 1,100 views per video, and most recent output is Shorts.
The audience is estimated to be mostly adults in their late twenties to forties in the United States who search for sleep help, anxiety relief and ADHD coping tools. This is an estimate, not platform-reported data. The channel promotes its own courses, a Ko-Fi page and affiliate sign-up links rather than paid brand deals.
At an estimated $150 to $250 per video, she fits wellness and productivity brands that want a calm, engaged niche audience. Based on the rate rule, that is roughly $20 to $35 CPM for long-form views, compared with the $10 to $30 CPM typical for paid ads.
Written from Mindful Hypnosis with Dr. Liz | Sleep Meditation's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Mindful Hypnosis with Dr. Liz | Sleep Meditation can edit or remove this page at any time.
Questions about Mindful
How much does Dr. Liz Slonena charge for a sponsored video?
Based on her median views and Shorts-heavy format, a sponsored integration is estimated at $150 to $250 per video. Rates are estimates derived from the channel's public metrics and are not confirmed by the creator.
What does Dr. Liz Slonena post about on YouTube?
She posts Mindful Hypnosis sessions, sleep meditations, Yoga Nidra and EMDR exercises, plus short clips about ADHD, burnout and everyday stress. Most recent uploads are vertical Shorts under a minute.
How do I contact Dr. Liz Slonena for a brand deal?
Contact details unlock on Starbooked for $0.80. Boosted creators can be booked directly through Starbooked, so you can send a proposal from the platform.
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