EmPowered Radio, hosted by Emma Montgomery, founder of Macros with Em, covers nutrition, strength training, mindset and personal development for fitness. The show has 192 episodes released roughly weekly, with a median length of about 18 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a rate of $40 to $200 per host-read mid-roll.
Engaged female fitness audience hearing nutrition advice from a certified coach weekly
- Feed shows 192 episodes on a steady weekly schedule with a median length near 18 minutes.
- Apple Podcasts rating of 4.9 from 833 ratings signals a loyal, satisfied listener base.
- Episodes focus on macros, strength training and habit building, a natural fit for fitness and nutrition brands.
Brand fit report
Content
- Formats
- solo monologue, educational episode
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 11 to 24 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- coaching programs, supplements and merchandise
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the host's own coaching, supplements and merchandise.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover training, nutrition and habits with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | macroswithem.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1529524084 |
| RSS feed | rss.buzzsprout.com/1297109.rss |
Benchmark score: 94 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How to Get More Out of Your Workouts... Progressive Overload, RIR, Res | 2026-10-12 | 21 min |
| You Got Your Dream Body. Now How Do You Keep It? | 2026-10-05 | 18 min |
| Are You More Loyal to Your Discomfort Than Your Goals? | 2026-09-28 | 17 min |
| 10 Fitness + Nutrition Rules That Keep Me Consistent | 2026-09-21 | 22 min |
| Balance Is Earned: The Season of Discipline That Creates Freedom | 2026-09-14 | 13 min |
| Beat Procrastination: Small Steps, Big Momentum | 2026-09-07 | 17 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
About EmPowered Radio
EmPowered Radio is a fitness and nutrition podcast hosted by Emma Montgomery, founder of Macros with Em, a coaching business for busy women. The show covers macro-based nutrition, strength training, mindset and habit building, with episodes that give practical takeaways rather than restrictive diet advice. According to the feed and the Buzzsprout hosting record, the podcast has 192 episodes released roughly weekly, with a median length of about 18 minutes.
The website describes the host as a Certified Nutrition Coach, Hormone Health Specialist and Certified Personal Trainer who began coaching in 2017. Apple Podcasts lists the show with 833 ratings and an average of 4.9 stars. These audience figures are estimates, not published download counts. The listener base is likely mostly English-speaking women aged 25 to 44 in the United States, based on the show's content and coaching focus.
No third-party sponsors appear in the feed, so the show is currently a fit for brands in protein, nutrition and training gear. A host-read mid-roll is estimated at $40 to $200 per episode on the 2,000 to 8,000 download estimate. Sponsors should weigh that against the host's own product line.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. EmPowered Radio can edit or remove this page at any time.
Questions about EmPowered Radio
How much does EmPowered Radio charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at $40 to $200 per episode. Rates are estimates from public signals, not a published price list.
What is EmPowered Radio about?
EmPowered Radio is a podcast by Emma Montgomery covering nutrition, strength training, mindset and personal development for fitness, with weekly episodes of about 18 minutes.
How do I contact EmPowered Radio about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked directly.
Similar creators
Podcast and other creators in fitness nutrition, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| macro trackingfat loss | 5k | – | $40–200 | 6 | |
| self improvementmanifestation | 15k | – | $90–620 | 100 | |
Hit Play Not Pausepodcast | menopause healthwomen's fitness | 15k | – | $90–620 | 95 |
| mindset coachingmanifestation | 15k | – | $90–620 | 88 | |
Todd Durkin IMPACT Showpodcast | mindset coachinghigh performance | 5k | – | $40–200 | 86 |
Profitable Mindsetpodcast · US | small farm businessfarm marketing | 5.5k | – | $50–200 | 84 |