Expanding Inward, hosted by Lilly Macfarlane, covers self-remembrance, inner knowing and intuition through conceptual conversations with guests. The show has 246 episodes, released roughly every 14 days, with a median length of about 44 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a suggested rate of $40 to $200 per host-read mid-roll. One distinctive detail is its companion Substack with practical exercises.
Engaged, highly rated mindfulness audience with a loyal listener base
- 443 Apple ratings with a 4.9 average signal an engaged, loyal listener base.
- Weekly-updated archive of 246 episodes gives sponsor messages a long shelf life.
- Calm, conceptual conversations suit wellness and self-care brands seeking a reflective context.
Brand fit report
Content
- Formats
- interview, solo monologue, guided meditation
- Tone
- reflective, warm
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description promotes the host's Substack and social accounts rather than any funding link.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover communication, boundaries, meditation and sleep with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | redcircle.com/shows/the-morning-ritual |
| Apple Podcasts | podcasts.apple.com/podcast/id1503994111 |
| RSS feed | feeds.redcircle.com/2cf53a19-b206-468d-8175-7dcc… |
Benchmark score: 68 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How to Communicate with More Clarity & Compassion w/ Judith Hanson Las | 2026-10-07 | 47 min |
| 7 Steps to Unlocking Your Limit with Poppy Delbridge | 2026-09-02 | 40 min |
| Getting Comfortable With Being Uncomfortable | 2026-08-19 | 37 min |
| Reclaiming Your Energy, Boundaries & Intuition | 2026-08-05 | 47 min |
| 10 Mental Reframes for When You Feel Stuck | 2026-07-15 | 37 min |
| The Power of Ritual with Tracee Stanley | 2026-07-01 | 44 min |
Last six episodes from the show's feed, latest 12 days ago, a new one about every 14 days.
Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance. So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape. What does it mean to make more space within? How can we widen our capacity to meet life as it…
About Expanding Inward
Expanding Inward is a podcast hosted by Lilly Macfarlane that explores self-remembrance, inner knowing and intuition. Episodes feature conceptual conversations with guests drawing on a range of perspectives, according to the show's RedCircle feed and description. The show has 246 episodes released about every 14 days, with a median length of around 44 minutes.
The show's Apple Podcasts listing shows 443 ratings with a 4.9 average. Listener figures are not published, so the estimate of 2,000 to 8,000 downloads per episode is based on rating volume and show history. Audience age and gender splits are estimates and should be treated as indicative only.
No sponsors are named in the feed, and the show promotes the host's Substack and social accounts instead. Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll would cost roughly $40 to $200 per episode. Wellness, sleep and mindfulness brands are the best fit. Sources: the show's RedCircle feed, its description and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Expanding Inward can edit or remove this page at any time.
Questions about Expanding Inward
How much does Expanding Inward charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll would cost roughly $40 to $200. Final pricing depends on the placement and terms agreed with the show.
What is Expanding Inward about?
Expanding Inward is a podcast by Lilly Macfarlane about self-remembrance, intuition and looking inward. It features conceptual conversations with a range of guests and runs about every two weeks.
How do I contact Expanding Inward about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in mental health, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| personal growthmental health | 50k | – | $360–2000 | 100 | |
| personal growthmental health | 50k | – | $360–2000 | 100 | |
| mental healthspirituality | 50k | – | $360–2000 | 100 | |
Happiness Podcastpodcast · US | mental healthmindfulness | 15k | – | $90–620 | 97 |
The Spiritual Perspectivepodcast | spiritualityself-improvement | 5.5k | – | $50–200 | 95 |
First Thispodcast | mindfulnessmeditation | 15k | – | $90–620 | 92 |