Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
Truce with Food, hosted by Ali Shapiro, covers emotional eating, binge eating and food noise, aimed at women in perimenopause and menopause. The show has 333 episodes, releases every other Wednesday, and typical episodes run about 55 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode.
Engaged midlife women listening to a long-running emotional eating and nutrition show
- 333 episodes since 2016 with a 4.8 Apple rating from 209 ratings
- Biweekly episodes of roughly 55 minutes give a host-read slot room to land
- Audience is primarily women aged 35 and over who are actively working on food habits
Brand fit report
Content
- Formats
- interview, solo monologue, narrative
- Tone
- supportive, candid
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 55 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description links to the show's own free resources rather than any funding link.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and episode titles cover eating behaviour and mental health with no concerning content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.trucewithfood.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1074126728 |
| RSS feed | rss.buzzsprout.com/2287689.rss |
Benchmark score: 68 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| What Makes a Good Health Coach with Precision Nutrition’s Kate Solovie | 2026-10-07 | 1 h 8 min |
| Your GLP-1 Plateau Doesn’t Mean You’re Failing with Jessica Brown (332 | 2026-09-23 | 1 h 17 min |
| Why You Keep Feeling Like You’re Starting Over With Food (331) | 2026-09-09 | 56 min |
| How to Make Habits Stick When Your Life Is Unpredictable with Monica P | 2026-08-26 | 50 min |
| How Jenny Stopped Binge Eating Without More Food Rules (329) | 2026-08-12 | 1 h 1 min |
| How to Close the Knowing-Doing Gap with Food (328) | 2026-07-29 | 1 h 8 min |
Last six episodes from the show's feed, latest 12 days ago, a new one about every 14 days.
You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in…
About Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
Truce with Food is a long-running podcast hosted by Ali Shapiro, a holistic nutritionist, cancer survivor and creator of the Truce with Food framework, as described on the show's website. The show covers emotional eating, binge eating and food noise, with a focus on women in perimenopause and menopause. Episodes are released every other Wednesday, with 333 episodes in total since 2016 and typical runs of about 55 minutes, according to the RSS feed.
The show holds a 4.8 average rating from 209 Apple Podcasts ratings. Based on those signals, listener reach is estimated at 2,000 to 8,000 downloads per episode. Listeners are estimated to be mostly American women aged 35 and over. These figures are estimates, not reported data.
The feed shows no sponsors, and the show links only to its own resources. An estimated $40 to $200 per episode buys a host-read mid-roll slot, suited to nutrition, wellness and stress-management brands that want to reach women working on their food habits.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food can edit or remove this page at any time.
Questions about Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food
How much does Truce with Food charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is estimated at $40 to $200 per episode. Final pricing depends on the sponsor's needs and the show's own terms.
What is Truce with Food about?
Truce with Food is a podcast hosted by Ali Shapiro that covers emotional eating, binge eating and food noise, mainly for women in perimenopause and menopause, with expert and client conversations.
How do I contact Truce with Food about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked, so you can reach the host with a sponsorship proposal directly.
Similar creators
Podcast and other creators in emotional eating, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| weight losshypnosis | 5k | – | $40–200 | 81 | |
Dieting from the Inside Outpodcast | weight loss mindsetemotional eating | 15k | – | $90–620 | 75 |
Fio Vitelli@fio.vitelli · AR | nutritionhealthy eating | 3.6k | 577 | $150–250 | 21 |
The Becoming Thin Podcastpodcast | weight lossmindset | 15k | – | $90–620 | 16 |
Trudy Stone@foodswapfoodie · CA | healthy eatingemotional eating | 2k | 189 | $150–250 | 12 |