The Fit Father Project Podcast, hosted by Dr. Anthony Balduzzi, covers weight loss, muscle building and preventive health for men over 40. The show has 200 episodes released roughly weekly, with a median length of about 42 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode for a host-read mid-roll.
Reach men over 40 actively working on weight, fitness and long-term health
- Episodes focus on health topics such as kidney, liver and heart health with a dedicated men over 40 listener base
- The show has 191 Apple ratings averaging 5.0 and 200 episodes of back catalogue
- Host-read placements suit health, supplement, fitness equipment and food brands
Brand fit report
Content
- Formats
- solo monologue, interview, expert interview
- Tone
- informative, motivational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 50 minutes
Audience
Commercial
- Brands seen
- Fit Father Project
- Categories promoted
- fitness programs, nutrition programs
- Affiliate links
- No
No sponsor mentions found in the feed; episodes promote the host's own Fit Father programs and store.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover health conditions, nutrition and exercise with no flagged content; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.fitfatherproject.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1566009525 |
| RSS feed | feeds.captivate.fm/the-fit-father-project/ |
Benchmark score: 77 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Kidney Health Blind Spots: The One Test Your Doctor Isn't Running (Ep. | 2026-10-15 | 42 min |
| Fatty Liver: The Silent Epidemic Affecting 1 in 3 Men Over 40 (Ep. 304 | 2026-10-08 | 50 min |
| Blind Spots: Age-Related Hearing Loss Can Wreck Your Balance, Memory & | 2026-10-01 | 30 min |
| Blind Spots Series: The Lymphatic System - Your Body's Drainage (Ep. 3 | 2026-09-25 | 36 min |
| Foot Strength & Fall Prevention: The Blind Spot Nobody's Training | 2026-09-17 | 33 min |
| 10 Life Lessons From 15 Years Building FFP & FMP — Part 2 (Ep. 300) | 2026-09-10 | 47 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or…
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About Fit Father Project Podcast
The Fit Father Project Podcast is hosted by Dr. Anthony Balduzzi, founder of the Fit Father Project website, which the site describes as a health resource for men over 40 who want to lose weight, build muscle and stay healthy for their families. The show covers health conditions, nutrition, exercise and longevity, often in solo episodes and expert interviews. According to the feed, it has 200 episodes released weekly since November 2022, with a median episode length of about 42 minutes.
Apple Podcasts lists 191 ratings averaging 5.0 stars. Listener figures are not published; based on the rating count, we estimate 2,000 to 8,000 downloads per episode, and the audience is likely concentrated among men aged 35 and over in the United States. No sponsors were seen in the feed, and the show promotes the host's own programs.
A host-read mid-roll is estimated at $40 to $200 per episode. The show suits health, nutrition, fitness equipment and men's wellness brands looking for a focused audience of men over 40.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Fit Father Project Podcast can edit or remove this page at any time.
Questions about Fit Father Project Podcast
How much does The Fit Father Project Podcast charge for a podcast sponsorship?
Estimated rates are $40 to $200 per episode for a host-read mid-roll, based on estimated downloads of 2,000 to 8,000 per episode. Final pricing depends on placement and agreement with the show.
What is The Fit Father Project Podcast about?
The show covers weight loss, muscle building, nutrition and preventive health for men over 40. It mixes solo episodes with expert interviews and releases new episodes roughly weekly.
How do I contact The Fit Father Project Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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