Grow the Good, formerly The Sonya Looney Show, is hosted by Sonya Looney and draws on positive psychology to cover purpose, resilience, hope and connection. The feed lists 476 episodes, released about weekly with gaps, typically 17 to 58 minutes. Estimated downloads run 2,000 to 6,000 per episode, with host-read ads at $40 to $150. Short Mindfulness in Action practice episodes alternate with interviews.
A wellness audience of 377 Apple raters, 4.8 stars, built over nine years
- 476 episodes since 2017 and a 4.8 Apple average across 377 ratings point to a loyal listener base.
- Guided Mindfulness in Action episodes suit natural integrations for wellness and meditation products.
- No sponsors appear in the feed, so a first sponsor would not compete with other ads.
Brand fit report
Content
- Formats
- interview, solo monologue, guided practice
- Tone
- reflective, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description and the last 20 episode titles show no ads or funding links.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Feed is not flagged explicit and titles such as 'Mindfulness in Action: Letting Go of Should' show wellness and psychology content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.sonyalooney.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1233067098 |
| RSS feed | rss.buzzsprout.com/2429894.rss |
Benchmark score: 21 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Mindfulness in Action: A Practice for Connecting to Nature | 2026-09-24 | 17 min |
| How Connecting With Nature Changes Your Well-Being | 2026-09-17 | 27 min |
| The Courage to Quit with Lindsay Crouse | 2026-09-10 | 57 min |
| Squamish 50K: Racing to the Level of Who I Am Today | 2026-08-20 | 30 min |
| Using Self-Talk for Mindset, Perception, and Expectations with Ethan K | 2026-08-13 | 50 min |
| Growing Up as Adults with Travis Macy | 2026-08-06 | 1 h 10 min |
Last six episodes from the show's feed, latest 25 days ago, a new one about every 7 days.
Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology…
About Grow the Good
Grow the Good, formerly The Sonya Looney Show, is a personal growth podcast built on positive psychology. According to the feed, it centers on purpose, vitality, resilience, hope and connection. Episodes alternate between guest interviews, such as conversations about quitting, flow and meaningful work, and short Mindfulness in Action practices.
Sonya Looney is the host and owner listed in the feed; the dossier includes no website pages to say more about her. The index lists 476 episodes since 2017, released about weekly with some gaps, typically 17 to 58 minutes. Apple Podcasts shows 377 ratings averaging 4.8.
Starbooked estimates 2,000 to 6,000 downloads per episode, so a host-read mid-roll costs about $40 to $150. These figures are estimates, not published download counts. No sponsors appear in the feed. The show suits meditation and wellness apps, books, coaching, outdoor and endurance gear, and mental health services.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Grow the Good can edit or remove this page at any time.
Questions about Grow the Good
How much does Grow the Good charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at about $40 to $150 per episode, based on an estimated 2,000 to 6,000 downloads per episode. The show does not publish download numbers, so this is a range.
What is Grow the Good about?
It is a personal growth podcast hosted by Sonya Looney, grounded in positive psychology. It covers purpose, vitality, resilience, hope and connection through interviews and short mindfulness practices, across 476 episodes.
How do I contact Grow the Good about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked, which handles the sponsorship request for you.
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