Help Me Be Me is hosted by Sarah May Bates, a coach and author, and covers emotional self-help tools for personal change, including fear loops, energy and healing. The show has 372 episodes released about every two weeks, with a median length of roughly 51 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a host-read rate of about $90 to $625 per episode.
Engaged self-help listeners with over 1,800 Apple ratings averaging 4.8 stars
- Show has run since 2014 with 372 episodes and a steady two-week cadence.
- Apple Podcasts shows 1,813 ratings with a 4.8 average, a strong engagement signal.
- Long-form episodes around 51 minutes give room for a full host-read mid-roll.
Brand fit report
Content
- Formats
- solo monologue, guided practice, reflective commentary
- Tone
- warm, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 45 to 55 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
Website pages link to Work With Me offerings and YayWithMe.com, but the feed has no funding links and no sponsor mentions appear in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
The feed carries the explicit flag set to 1 and the episodes cover emotional and relationship topics, so brands should review content before pairing.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.yaywithme.com |
| Apple Podcasts | podcasts.apple.com/podcast/id895918183 |
| RSS feed | feeds.megaphone.fm/HSW9496253302 |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes | 2026-10-09 | 44 min |
| Ep 285: Can vs. Should: The little engine that needs relief | 2026-09-25 | 49 min |
| Ep 284: The Safe Container: Moving from Healed + Higher | 2026-09-11 | 45 min |
| Ep 283: Attention is Your Superpower | 2026-08-28 | 51 min |
| Ep 282: Cutting Invisible Ties – a practice of freeing oneself | 2026-08-14 | 44 min |
| Ep 281: Calming Self + Generating Coherence | 2026-07-31 | 54 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 14 days.
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a…
About Help Me Be Me
Help Me Be Me is a self-help podcast hosted by Sarah May Bates, a coach and author whose website, Yay With Me, presents her as an author and podcaster offering tools for personal change. Each episode explores emotional practices such as calming the nervous system, working with fear loops and healing loneliness, usually running around 51 minutes.
The show has published 372 episodes since April 2014, with a current cadence of roughly every two weeks, and carries a 4.8 average from 1,813 ratings on Apple Podcasts. Listener size is estimated, not published: roughly 5,000 to 25,000 downloads per episode, with listeners likely skewing toward adults aged 35 and over in the United States. No sponsors appear in the feed or recent episode titles.
Brands in wellness, journaling and personal development could sponsor a host-read mid-roll at an estimated $90 to $625 per episode. The explicit flag and emotional subject matter make it a better fit for mindful, relationship-aware products than general audiences.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Help Me Be Me can edit or remove this page at any time.
Questions about Help Me Be Me
How much does Help Me Be Me charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at about $90 to $625. Exact rates are set by the show and are not published in the feed.
What is Help Me Be Me about?
Help Me Be Me is a self-help podcast hosted by Sarah May Bates that offers emotional tools for personal change, covering topics like fear, anxiety, loneliness and healing. Episodes run around 51 minutes every two weeks.
How do I contact Help Me Be Me about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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