HERself is a parenting and self-improvement podcast hosted by Abby Green and Amy Kiefer, covering marriage, motherhood, health and personal growth through interviews with authors, therapists and experts. The show has 358 episodes released weekly, with a median length of about 35 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a sponsorship rate of $90 to $625 per episode for a host-read mid-roll. One distinctive detail is its long-running Apple Podcasts rating of 4.9 from 1,740 ratings.
Engaged parenting audience of mothers listening to weekly expert conversations
- 358 episodes released weekly with a 4.9 average rating from 1,740 Apple Podcasts ratings.
- Episodes run around 35 minutes, giving host-read spots room for a full explanation.
- Guests include therapists, authors and health practitioners, lending credibility to recommendations.
Brand fit report
Content
- Formats
- co-hosted banter, interview, listener write-in
- Tone
- candid, supportive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover parenting, marriage and mental health with no explicit flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.herselfpodcast.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1489878793 |
| RSS feed | rss.buzzsprout.com/745205.rss |
| www.instagram.com/abbyrosegreen/ |
Benchmark score: 98 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 359: How to Be a More Resilient Person | 2026-10-12 | 32 min |
| 358: This Hack Could Change Your Life | 2026-10-05 | 32 min |
| 357: Abby's Issues Explored: Part 1 | 2026-09-28 | 42 min |
| 356: The Most Underrated Secret to a Strong Marriage | 2026-09-21 | 31 min |
| 355: Hot Takes on Youth Sports with Chandler Ashcraft | 2026-09-14 | 35 min |
| 354: Greatest Hits: A Reframe on Jealousy | 2026-09-07 | 29 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing…
About HERself
HERself is a parenting and self-improvement podcast hosted by Abby Green and Amy Kiefer, as described on the show's website and Apple Podcasts listing. The show covers partnership, motherhood, health and personal growth, combining interviews with authors, therapists and experts with listener write-in episodes. Episodes are released weekly, typically running 30 to 50 minutes, and the show has 358 episodes in its feed.
The show holds a 4.9 average rating from 1,740 ratings on Apple Podcasts. Audience figures are estimates only: based on the rating count and show age, the team estimates 5,000 to 25,000 downloads per episode, with listeners likely skewing toward women in their 25 to 44 range. The feed shows no sponsors in the last 20 episodes.
A host-read mid-roll would typically cost about $90 to $625 per episode, depending on the estimated download range. The show suits family, household and wellness brands looking to reach mothers through trusted, conversational recommendations.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. HERself can edit or remove this page at any time.
Questions about HERself
How much does HERself charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at $90 to $625. Rates are estimates derived from audience signals, not a published rate card.
What is HERself about?
HERself is a parenting and self-improvement podcast hosted by Abby Green and Amy Kiefer. It covers marriage, motherhood, health and personal growth through interviews with experts and listener write-ins.
How do I contact HERself about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in parenting, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| mental healthself-improvement | 5k | – | $40–200 | 100 | |
| family estrangementparenting | 5k | – | $40–200 | 68 | |
| marriage and family therapymental health | 5k | – | $40–200 | 34 | |
Good Inside with Dr. Beckypodcast | parentingchild development | 48k | – | $450–1750 | 100 |
The Psychology of your 20spodcast | mental healthpsychology | 50k | – | $360–2000 | 100 |
Adult Childpodcast | mental healthtrauma recovery | 15k | – | $90–620 | 100 |