Hot Girl Energy Podcast
Hot Girl Energy Podcast is hosted by wellness and lifestyle creator Kaylie Stewart. It covers healthy habits, self-improvement, girl chats and lifestyle advice. The show has 173 episodes released roughly every two weeks, with a median length of about 33 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate of about $90 to $620 per host-read mid-roll.
Engaged female wellness audience with a loyal rating base and a proven habit-focused format
- 502 Apple Podcasts ratings with a 4.2 average show consistent listener approval.
- 173 episodes since July 2022 give a long, stable back catalogue for repeat exposure.
- Episodes run about 33 minutes, leaving room for a full host-read segment.
Brand fit report
Content
- Formats
- solo monologue, co-hosted banter, tips and listicle
- Tone
- upbeat, personal
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 27 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover habits, fashion and pregnancy with no explicit flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.spreaker.com/podcast/hot-girl-energy-podcast… |
| Apple Podcasts | podcasts.apple.com/podcast/id1635156203 |
| RSS feed | www.spreaker.com/show/5621080/episodes/feed |
Benchmark score: 51 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 173. Becoming HER for Fall... fall must haves, 2027 trends & September | 2026-09-30 | 34 min |
| 172. *NEW SEASON RESET*... The Fall Lock in & Rebrand Guide | 2026-09-23 | 25 min |
| 171. Becoming a "Hot Girl Mom"... My Pregnancy Journey | 2026-09-09 | 32 min |
| 170. how to become OBSESSED with your life... & *actually* enjoy life | 2026-08-12 | 30 min |
| 169. navigating CHANGE & new beginnings.... the high and lows in life | 2026-07-30 | 26 min |
| 168. 30 things worth the money... chic girl edition | 2026-07-22 | 38 min |
Last six episodes from the show's feed, latest 19 days ago, a new one about every 13 days.
Wednesdays are always better when you start your day with the "Hot Girl Energy" podcast. Every episode is to remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for. Your go-to podcast for hot girl tips, advice, girl chats, healthy habits and so much more. Hosted by your favourite wellness & lifestyle…
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About Hot Girl Energy Podcast
Hot Girl Energy Podcast is a wellness and lifestyle show hosted by Kaylie Stewart, described on the show's feed as a wellness and lifestyle influencer. Episodes cover healthy habits, self-improvement, fashion favourites, relationships and girl chats, according to episode titles and the show description in its RSS feed.
The show has released 173 episodes since July 2022, with a new episode roughly every two weeks and a median running time of about 33 minutes. Apple Podcasts lists 502 ratings with a 4.2 average. Listener figures are estimates: based on the rating count, the show likely reaches around 5,000 to 25,000 downloads per episode, and the audience appears to skew female and to be aged 25 to 34.
The dossier shows no sponsors in the last 20 episodes. Based on the estimated audience, a host-read mid-roll would typically cost about $90 to $620 per episode. That suits wellness, beauty and healthy-lifestyle brands looking for a women-focused audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Hot Girl Energy Podcast can edit or remove this page at any time.
Questions about Hot Girl Energy Podcast
How much does Hot Girl Energy Podcast charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at about $90 to $620. Exact rates depend on the show's own terms, which are not published in the dossier.
What is Hot Girl Energy Podcast about?
The show covers wellness, healthy habits, self-improvement, fashion favourites and girl chats. It is hosted by Kaylie Stewart and has released 173 episodes since 2022.
How do I contact Hot Girl Energy Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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