How to Train a Happy Mind, hosted by Scott Snibbe, covers secular meditation and mind training grounded in modern psychology and Tibetan Buddhist analytical meditation. The show has 348 episodes released weekly, typically 25 to 45 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per mid-roll read.
Reach a calm, reflective meditation audience with a 348-episode weekly archive
- Weekly episodes since 2020 build a long, stable back catalog of listeners
- Apple Podcasts rating of 4.7 from 166 ratings signals an engaged audience
- Guests include scientists, teachers and authors, giving credible, non-hype context for a sponsor message
Brand fit report
Content
- Formats
- interview, guided meditation, solo monologue
- Tone
- calm, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the show is a project of the nonprofit Skeptic's Path to Enlightenment and lists no funding links.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover meditation, compassion, and masculinity and sex in a reflective context, with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.howtotrainahappymind.org |
| Apple Podcasts | podcasts.apple.com/podcast/id1496841325 |
| RSS feed | rss.buzzsprout.com/721908.rss |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Should I Meditate With My Doctor? | Shireen Mansouri #232 | 2026-10-13 | 39 min |
| Compassion Meditation #29 [rebroadcast] | 2026-10-06 | 16 min |
| What is Compassion? #28 [rebroadcast] | 2026-09-29 | 26 min |
| A Compassion Meditation for Difficult Moments — Aproteem Choudhury #23 | 2026-09-22 | 13 min |
| Compassion Means We're Not Alone — Aproteem Choudhury #230 | 2026-09-15 | 41 min |
| How Compassion Helps Us Through High-Stress Situations—Stephen Butler | 2026-09-08 | 43 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that…
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About How to Train a Happy Mind
How to Train a Happy Mind is a weekly podcast hosted by Scott Snibbe, a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche, according to the show's website and feed description. The show teaches secular meditation drawing on modern science and psychology, grounded in analytical meditation from the Tibetan Buddhist tradition. Episodes mix interviews with guests, guided meditations and rebroadcasts, with a median length of about 29 minutes.
The show has published 348 episodes since January 2020 on a weekly cadence and carries a 4.7 average from 166 ratings on Apple Podcasts. Audience figures are estimates only: we estimate 2,000 to 8,000 downloads per episode based on the rating count and show age. No sponsors appear in the feed, so the show is a fit for a first host-read placement, which at this estimate would be priced at about $40 to $200 per episode.
The show suits wellness, meditation app, and mental health brands looking for a calm, reflective listener base. It is a project of the nonprofit Skeptic's Path to Enlightenment, as stated in the feed description.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. How to Train a Happy Mind can edit or remove this page at any time.
Questions about How to Train a Happy Mind
How much does How to Train a Happy Mind charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at about $40 to $200 per episode. Rates are estimates derived from download ranges, not a published price list.
What is How to Train a Happy Mind about?
The show covers secular meditation and mind training grounded in modern psychology and Tibetan Buddhist analytical meditation. Host Scott Snibbe interviews guests and leads guided meditations, with episodes released weekly.
How do I contact How to Train a Happy Mind about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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