Human(ing) Well with Amber Cabral, published by Women's Empowerment Network and SiriusXM, covers burnout, boundaries, discipline and personal growth through practical mindset shifts. The show has 77 episodes on a weekly cadence, with a median episode length of about 16 minutes. Estimated downloads are 2,000 to 8,000 per episode (estimated), a rate of $40 to $200 per episode. One distinctive detail is its four-pillar framework of Health, Wealth, Relationships and Growth.
A 77-episode wellness show with a 4.9 Apple rating from 162 listeners
- Weekly episodes of about 16 minutes give steady, predictable placements across the year.
- Apple ratings average 4.9 from 162 reviews, a strong signal of listener loyalty.
- Topics of burnout, boundaries and discipline suit products tied to self-care and productivity.
Brand fit report
Content
- Formats
- solo monologue, tips and advice
- Tone
- encouraging, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 10 to 25 minutes
Audience
Commercial
- Brands seen
- SiriusXMWomen's Empowerment Network
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the network and SiriusXM appear only as publisher credits.
Suitability GARM Brand Safety Floor + Suitability
The feed carries an explicit flag of 1, so the show is marked explicit even though the episode titles show no clear profanity.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | simplecast.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1792956200 |
| RSS feed | feeds.simplecast.com/xA9QsP8U |
Benchmark score: 36 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Is Technology Stealing Your Time? How to Reclaim Your Life | 2026-10-07 | 49 min |
| How to Stop Overthinking and Start Showing Up Authentically | 2026-09-30 | 20 min |
| How to Get What You Want: 3 Habits That Actually Work | 2026-09-23 | 14 min |
| How I Manage My Time Without Burning Out | 2026-09-16 | 26 min |
| I’m Learning to Pivot: What Happens When Life Forces You to Change | 2026-09-09 | 37 min |
| Why You Don't Need to Give 100% All the Time | 2026-08-05 | 10 min |
Last six episodes from the show's feed, latest 12 days ago, a new one about every 7 days.
Why does trying to be a “good person” often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycle—so we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic…
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About Human(ing) Well with Amber Cabral
Human(ing) Well with Amber Cabral is a weekly personal development podcast hosted by Amber Cabral, an author and award-winning strategist, according to the show's feed description. Episodes explore burnout, boundaries, discipline and self-doubt through practical mindset shifts, organized around the four pillars of Health, Wealth, Relationships and Growth. The feed lists 77 episodes with a median length of about 16 minutes.
The show is published by Women's Empowerment Network in partnership with SiriusXM and is rated 4.9 on Apple Podcasts from 162 ratings. Listener numbers are not published; based on the rating count and show age, an estimate of 2,000 to 8,000 downloads per episode is likely, though this is an estimate. No sponsors appear in the feed.
Estimated rates run about $40 to $200 per host-read mid-roll placement, which suits wellness, productivity and self-care brands seeking a steady, reflective audience. Sponsorship contact details unlock on Starbooked for $0.80, and boosted shows can be booked directly through Starbooked.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Human(ing) Well with Amber Cabral can edit or remove this page at any time.
Questions about Human(ing) Well with Amber Cabral
How much does Human(ing) Well with Amber Cabral charge for a podcast sponsorship?
Estimated rates run about $40 to $200 per host-read mid-roll placement, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the show's current audience data and placement type.
What is Human(ing) Well with Amber Cabral about?
The podcast covers burnout, boundaries, discipline and personal growth, with practical tips across health, wealth, relationships and personal growth. Episodes run about 16 minutes and publish weekly.
How do I contact Human(ing) Well with Amber Cabral about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked directly.
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