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Self Improvement Daily is a personal development podcast published by Best You 2026, with a 3 to 5 minute tip every weekday and biweekly expert interviews. It has 1,000 episodes and a one-day cadence, with a median episode length of about 168 seconds. Estimated downloads per episode are 5,000 to 25,000 (estimated), with an indicative rate of $90 to $630 per episode. Its distinctive detail is an Apple rating of 4.8 from 317 ratings.

Why brands sponsor Self Improvement Daily

Daily self-improvement show with a large catalogue and a strong Apple rating

  • Publishes a new short episode every weekday for over 8 years, with 1,000 episodes in the feed.
  • Apple Podcasts rating of 4.8 from 317 ratings, with 279 five-star reviews.
  • Publisher reports more than 21 million downloads to date, per the show website.
Best forproductivity and habit appsonline courses and coachingleadership and professional development tools
Watch forDownload estimates are inferred from ratings and cadence, not published figures, so verify before committing budget.

Brand fit report

Content

Topics, IAB taxonomy
Self-Improvement80%
Careers20%
Formats
short solo tip, weekly recap, expert interview
Tone
motivational, concise
Language
English
Production
Clean, edited audio
Typical length
2 to 4 minutes

Audience

Commercial intent25/100
Comments asking for links, prices or where to buy
Sentiment85/100
Estimated from titles, descriptions and engagement
Est. downloads per episode5k–25k
Estimated, confidence 60%: Apple ratings of 317 map to the 200 to 1,000 band, the 1,000-episode catalogue and daily cadence suggest a sizeable back catalogue, and the publisher's claim of 21 million total downloads supports the upper part of the range.
Audience asks abouthow to build daily disciplinehow to become a more effective leaderhow to stay consistent with self-improvement habits
Age
15%18-24
30%25-34
25%35-44
30%45+
Gender
45%women
55%men
Countries
🇺🇸 United States60%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

No sponsor mentions found in the feed

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultlow
Drugslow
Violencelow
Politicslow

Family friendly
Recent episode titles cover habits, resilience and leadership with no flagged content, and the explicit flag is 0.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 36 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence0 / 50
Activity Episodes in the last 90 days, weekly is full marks30 / 30
Reach Estimated downloads per episode, 20k is full marks15 / 20

Recent episodes

Last six episodes from the show's feed, latest 2 days ago, a new one about every 1 days.

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having…
Self Improvement Daily's own show description from the podcast feed

Do you make Self Improvement Daily? Claim or remove this page.

About Self Improvement Daily

Self Improvement Daily is a personal development podcast published by Best You 2026. Each weekday it releases a short tip of roughly three minutes covering habits, mindset, resilience and leadership, and it adds biweekly expert interviews. The show has 1,000 episodes in its feed and has been publishing daily since September 2023, with a typical episode length of about 168 seconds.

The show website describes the podcast as a resource for busy, purpose-driven leaders and says the programme has reached more than 21 million downloads. The website is the source of these claims, and the feed and Apple Podcasts listing corroborate the daily cadence. The Apple Podcasts listing shows a 4.8 average rating from 317 ratings, with 279 five-star reviews.

Listeners are likely to be professionals and people seeking everyday self-development, though this profile is an estimate and not measured demographics. No sponsors are visible in the feed, so the show is a candidate for host-read placements. Estimated downloads per episode are 5,000 to 25,000, which would support an indicative rate of $90 to $630 per episode. Productivity tools, coaching and courses, and leadership products are the most natural fit for this audience.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Self Improvement Daily can edit or remove this page at any time.

Questions about Self Improvement Daily

How much does Self Improvement Daily charge for a podcast sponsorship?

Based on an estimated 5,000 to 25,000 downloads per episode, an indicative host-read rate is $90 to $630 per episode. Final pricing depends on placement and the terms the show agrees to, so confirm directly with the show.

What is Self Improvement Daily about?

Self Improvement Daily is a personal development podcast with a short tip every weekday and biweekly expert interviews. Topics include habits, resilience, leadership and mindset, and episodes run about three minutes.

How do I contact Self Improvement Daily about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.

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