The I Have ADHD Podcast, hosted by Kristen Carder, is a clear, concise show for adults with ADHD covering how the condition affects work, relationships and daily life, plus strategies for acceptance and symptom management. It has 457 episodes released roughly every two days, with a median length of about 30 minutes. Estimated downloads per episode are 20,000 to 80,000 (estimated), with a rate of $360 to $2,000 per episode for a host-read mid-roll. One distinctive detail is its Apple Podcasts rating base of over 2,900 ratings averaging 4.8.
Reach a loyal, highly engaged adult ADHD audience with 457 episodes of practical guidance
- Apple Podcasts shows over 2,900 ratings averaging 4.8, indicating a dedicated listener base
- Episodes release about every two days with bitesize formats suited to short host reads
- Topics such as productivity, overwhelm and self-acceptance align with planners, apps and wellness brands
Brand fit report
Content
- Formats
- solo monologue, bitesize episodes, live Q&A, guest interview
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 10 to 15 minutes for bitesize episodes, 30 to 60 minutes for full episodes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; no funding links are listed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover ADHD, relationships and work with no explicit flags; the show's explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/i-have-adhd |
| Apple Podcasts | podcasts.apple.com/podcast/id1446874607 |
| RSS feed | rss.art19.com/i-have-adhd |
Benchmark score: 50 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 447 BITESIZE | Improve ADHD For FREE | 2026-10-15 | 14 min |
| 446 You Can’t Productivity-Hack Your Way Out of Overwhelm (Do THIS Ins | 2026-10-13 | 47 min |
| 445 BITESIZE | Is It ADHD—or Is Your Nervous System Stuck in Fight-or- | 2026-10-08 | 15 min |
| 444 When They Don’t Believe Your ADHD Diagnosis | 2026-10-06 | 53 min |
| 443 BITESIZE | Why You Always Feel Behind With ADHD | 2026-10-01 | 13 min |
| 442 Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Lim | 2026-09-29 | 57 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 2 days.
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive…
About I Have ADHD Podcast
The I Have ADHD Podcast is an Art19-hosted show for adults with ADHD, covering how the condition affects work, relationships and everyday life, and how to accept oneself while managing symptoms. According to the feed and the show's description, host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide and leads a global coaching community called FOCUSED.
The show has 457 episodes released about every two days, with a median length of roughly 30 minutes and shorter bitesize episodes in between. Apple Podcasts lists more than 2,900 ratings averaging 4.8 out of 5. Listener figures are not published; based on these signals, estimated downloads per episode are 20,000 to 80,000. The feed shows no sponsors, so the show's commercial history is limited.
This show suits productivity, wellness and adult learning brands that want to reach an engaged adult ADHD audience. At an estimated $360 to $2,000 per host-read mid-roll, a sponsorship buys a placement in front of a large, focused listener base.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. I Have ADHD Podcast can edit or remove this page at any time.
Questions about I Have ADHD Podcast
How much does I Have ADHD Podcast charge for a podcast sponsorship?
Based on an estimated 20,000 to 80,000 downloads per episode, a host-read mid-roll is estimated at $360 to $2,000 per episode. Final pricing is set by the show and is not published in the feed.
What is I Have ADHD Podcast about?
The show offers practical guidance for adults with ADHD on how the condition affects work, relationships and daily life. Host Kristen Carder, a dually certified coach, focuses on acceptance and symptom management.
How do I contact I Have ADHD Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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|---|---|---|---|---|---|
| adhdproductivity | 5k | – | $40–200 | 82 | |
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| adhdmental health | 5k | – | $40–200 | 58 | |
Hacking Your ADHDpodcast | adhdmental health | 6.5k | – | $90–200 | 57 |
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