Insight Hour with Joseph Goldstein
Insight Hour with Joseph Goldstein, hosted by meditation teacher Joseph Goldstein, covers Insight and Loving Kindness meditation, Buddhist philosophy and practice. The show has 268 episodes, released about every three weeks, with a median length of roughly 51 minutes. Estimated downloads per episode are 2,000 to 8,000, a rate range of $40 to $200 per episode.
A long-running, highly rated meditation show with a deeply engaged listener base
- 933 Apple ratings with a 4.8 average, 853 of them five stars
- 268 episodes since 2015 with a steady archive that keeps attracting new listeners
- Long, focused episodes around 50 minutes suit a considered, uninterrupted listen
Brand fit report
Content
- Formats
- solo monologue, guided practice, Q&A
- Tone
- contemplative, instructive
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 60 minutes
Audience
Commercial
- Brands seen
- Be Here Now Network
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the Be Here Now Network is the publisher, not a sponsor.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles cover meditation, consciousness and Buddhist ethics with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/insight-hour-with-joseph-goldste… |
| Apple Podcasts | podcasts.apple.com/podcast/id1017103666 |
| RSS feed | rss.art19.com/insight-hour-with-joseph-goldstein |
Benchmark score: 76 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep. 266 – The Beauty of a Wholesome Mind with Sharon Salzberg | 2026-09-30 | 54 min |
| Ep. 265 – Reflections on Nibbana | 2026-09-03 | 43 min |
| Ep. 264 – Exploring Nibbana | 2026-07-30 | 38 min |
| Ep. 263 – The Certainty of Direct Experience: Q&A + Guided Practice | 2026-07-02 | 1 h 0 min |
| Ep. 262 – Letting Thoughts Dissolve | 2026-06-10 | 34 min |
| Ep. 261 – Gradual Cultivation in Buddhist Practice | 2026-05-08 | 42 min |
Last six episodes from the show's feed, latest 19 days ago, a new one about every 22 days.
Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful…
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About Insight Hour with Joseph Goldstein
Insight Hour with Joseph Goldstein is a podcast in which meditation teacher Joseph Goldstein presents Insight and Loving Kindness meditation, Buddhist teachings and practical guidance, as described on the show's Art19 feed and page. The show has 268 episodes, released roughly every three weeks, and episodes typically run around 50 minutes. Episodes mix solo teaching, guided practice and listener questions.
Apple Podcasts lists 933 ratings with an average of 4.8, most of them five stars. Based on these signals, the audience is estimated at 2,000 to 8,000 downloads per episode, skewing toward adults aged 35 and over; these figures are estimates, not published data. No sponsors were seen in the feed.
At an estimated audience, a host-read mid-roll sponsorship is priced at about $40 to $200 per episode. Wellness, meditation and mindfulness brands are the most natural fit for the show's listeners.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Insight Hour with Joseph Goldstein can edit or remove this page at any time.
Questions about Insight Hour with Joseph Goldstein
How much does Insight Hour with Joseph Goldstein charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is priced at roughly $40 to $200 per episode. Final pricing depends on the sponsor package and placement.
What is Insight Hour with Joseph Goldstein about?
The show features meditation teacher Joseph Goldstein discussing Insight and Loving Kindness meditation, Buddhist teachings and practical mindfulness, with episodes typically around 50 minutes long.
How do I contact Insight Hour with Joseph Goldstein about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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