Joy Lab | strengthen your mental health with the science of joy
Joy Lab, hosted by Henry Emmons, MD and Aimee Prasek, PhD, covers mental health through the science of joy, blending CBT, positive psychology and mindfulness. The show has 290 episodes released weekly, typically about 25 to 30 minutes long. Estimated downloads per episode are roughly 5,000 to 25,000, with a rate of $90 to $625 per episode.
Ad-free mental health show with a loyal, highly rated audience of wellness listeners
- Apple Podcasts rating of 4.9 across 165 ratings, with 159 five-star reviews.
- Weekly episodes since 2021 with 290 episodes in the back catalog.
- Listeners seek practical tools for anxiety, rumination and burnout.
Brand fit report
Content
- Formats
- co-hosted discussion, educational lecture, encore episode
- Tone
- warm, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 23 to 39 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
The episode 'A Mental Health Podcast With No Ads? Why We Refuse Ads & How Joy Lab Keeps Going [288]' states the show refuses ads, and the website offers a donation option with Joy Lab+ membership.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover stress, anxiety, perfectionism and self-worth with no flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.joylab.coach/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1562879046 |
| RSS feed | joylabpodcast.libsyn.com/rss |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Letting Go of the Stories You Tell Yourself: Is It True? Is It Helpful | 2026-10-14 | 26 min |
| Letting Go of Intrusive Thoughts & Rumination: The Pink Elephant Parad | 2026-10-07 | 31 min |
| What Are You Holding On To? The Science & Skill of Letting Go [289] | 2026-10-01 | 14 min |
| A Mental Health Podcast With No Ads? Why We Refuse Ads & How Joy Lab K | 2026-09-30 | 6 min |
| Who Are You Trying to Be Enough For? The Psychology of Being Enough & | 2026-09-23 | 29 min |
| It's OK to Be Wrong: Releasing Perfectionism & Building the Skill of K | 2026-09-16 | 22 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Joy Lab isn't your typical happiness podcast. We focus on strengthening your mental health with the science of joy, recognizing that joy can be tapped into even amidst experiences like depression, anxiety, stress, grief, and burnout. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness…
About Joy Lab | strengthen your mental health with the science of joy
Joy Lab is a mental health podcast hosted by Henry Emmons, MD, an integrative psychiatrist and author, and Aimee Prasek, PhD, a mental health researcher, according to the show's website. It combines cognitive behavioral therapy, positive psychology, stress management and mindfulness, and focuses each month on one Element of Joy such as gratitude or self-compassion.
The show has released 290 episodes since April 2021 on a weekly cadence, with a typical length of about 25 to 30 minutes. Apple Podcasts shows a 4.9 average rating from 165 ratings. The audience is estimated, not measured, and likely includes adults in their twenties to fifties interested in mental health, based on episode titles.
Joy Lab states on its episodes that it does not accept advertising and is funded through donations and Joy Lab+ membership. Estimated downloads of 5,000 to 25,000 per episode would imply a rate of roughly $90 to $625 for a host-read mid-roll, but the show's no-ads policy means sponsorship is unlikely. Wellness brands should contact the show directly.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Joy Lab | strengthen your mental health with the science of joy can edit or remove this page at any time.
Questions about Joy Lab | strengthen your mental health with the science of joy
How much does Joy Lab charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll would be about $90 to $625. The show has said it refuses ads, so the quoted rate may not apply.
What is Joy Lab about?
Joy Lab is a mental health podcast hosted by Henry Emmons, MD and Aimee Prasek, PhD. It combines cognitive behavioral therapy, positive psychology and mindfulness to help listeners manage stress, anxiety and low mood.
How do I contact Joy Lab about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked, though Joy Lab has stated it does not accept advertising.
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