Starbooked

Lessons from a Quitter is hosted by Goli Kalkhoran, who interviews guests who left lucrative careers to build lives they love. The show has 396 episodes, released weekly, with a median length of about 31 minutes. Estimated downloads are 2,000 to 8,000 per episode, with an estimated rate of $40 to $200 per host-read mid-roll.

Why brands sponsor Lessons from a Quitter

A weekly career-change show with a highly engaged audience of people leaving their jobs

  • Apple Podcasts shows 324 ratings with a 4.9 average, a strong signal of listener loyalty.
  • Episodes run about 31 minutes, long enough for a host-read mid-roll and a clear product pitch.
  • The 2026 Burnout Breakthrough course series gives sponsors a timely, themed context.
Best forcoaching and coursesproductivity and wellness toolscareer and education services
Watch forDownload estimates are inferred from ratings and show signals, not publisher data.

Brand fit report

Content

Topics, IAB taxonomy
Careers60%
Personal Finance0%
Self-Help40%
Formats
interview, solo monologue, multi-week course
Tone
encouraging, reflective
Language
English
Production
Clean, edited audio
Typical length
25 to 40 minutes

Audience

Commercial intent25/100
Comments asking for links, prices or where to buy
Sentiment85/100
Estimated from titles, descriptions and engagement
Est. downloads per episode2k–8k
Estimated, confidence 50%: 324 Apple ratings across an eight-year-old show points to the 2,000 to 8,000 band, with weekly cadence, mid-length episodes and no visible sponsors.
Audience asks abouthow to leave a job safelyhow to handle burnouthow to manage fear and guilt around quitting
Age
10%18-24
35%25-34
30%35-44
25%45+
Gender
55%women
45%men
Countries
🇺🇸 United States60%
🇨🇦 Canada10%
🇬🇧 United Kingdom10%
Other20%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

No sponsor mentions found in the feed

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultlow
Drugslow
Violencelow
Politicslow

Family friendly
Episode titles cover career change, burnout and fear, with no explicit flags.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 13 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence0 / 50
Activity Episodes in the last 90 days, weekly is full marks7 / 30
Reach Estimated downloads per episode, 20k is full marks5 / 20

Recent episodes

Last six episodes from the show's feed, latest 76 days ago, a new one about every 7 days.

It is never too late to start over. No matter how much time or money you've spent chasing degrees and jobs to get to your current position, if ultimately you're unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and…
Lessons from a Quitter's own show description from the podcast feed

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About Lessons from a Quitter

Lessons from a Quitter is a career and self-help podcast hosted by Goli Kalkhoran. According to the show's Libsyn page, each weekly episode interviews guests who left lucrative careers to build lives they love, and the show has published 396 episodes since July 2018. Episodes typically run about 31 minutes. The 2026 episodes include a multi-week Burnout Breakthrough series.

Apple Podcasts lists 324 ratings with a 4.9 average. Listener figures are estimates: based on these ratings and the show's signals, the show likely reaches about 2,000 to 8,000 downloads per episode. The audience appears to be mid-career professionals considering a change of direction. No sponsors were seen in the feed.

At an estimated $40 to $200 per host-read mid-roll, a sponsorship suits coaching programs, productivity tools and career services aimed at adults considering a career change. Brands seeking a small, engaged audience should consider it.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Lessons from a Quitter can edit or remove this page at any time.

Questions about Lessons from a Quitter

How much does Lessons from a Quitter charge for a podcast sponsorship?

Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll would be priced at about $40 to $200. Final rates depend on the show's own terms and the sponsorship package.

What is Lessons from a Quitter about?

It is a weekly career and self-help podcast hosted by Goli Kalkhoran. Each episode interviews people who left lucrative jobs to build lives they love, and covers burnout, fear and quitting.

How do I contact Lessons from a Quitter about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.

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