More Than Fitness is hosted by Lindsay, a certified strength coach from LiftingLindsay, and covers strength training, fat loss, nutrition and hormones for women over 40. The show has 232 episodes, released roughly weekly, with typical episodes of 30 to 45 minutes. Estimated downloads are 2,000 to 8,000 per episode, with an estimated rate of $40 to $200 per episode.
Engaged women over 40 listening to weekly strength and nutrition coaching
- Apple Podcasts rating of 4.9 from 379 ratings, with 363 five-star reviews
- Weekly episodes across 232 episodes give a steady, long-running ad schedule
- Topics like protein, muscle building and perimenopause suit fitness and nutrition brands
Brand fit report
Content
- Formats
- solo monologue, coaching Q&A, guest interview
- Tone
- educational, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 55 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- fitness coaching programs, fitness apps, nutrition coaching
- Affiliate links
- No
No sponsor mentions found in the feed; the show promotes the host's own programs, app and challenge on the website and in episode titles such as "BIG ANNOUNCEMENT".
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Feed is not flagged explicit and episode titles cover training, nutrition and body image with no adult or violent content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.liftinglindsay.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1610414870 |
| RSS feed | feeds.transistor.fm/more-than-fit |
Benchmark score: 26 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Effort Loop? Frustrated All your Efforts Aren’t Working? | 2026-10-05 | 40 min |
| How Much Protein Do You ACTUALLY Need? | 2026-09-22 | 27 min |
| Are You Actually Ready for a Fat Loss Phase? | 2026-09-08 | 42 min |
| Minimum Calories Needed for Muscle Building | 2026-09-02 | 51 min |
| Stop Making Fat Loss Harder Than It Needs to Be | 2026-08-26 | 31 min |
| Your Launch Will Feel Hard | 2026-08-12 | 45 min |
Last six episodes from the show's feed, latest 14 days ago, a new one about every 7 days.
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Do you make LiftingLindsay's More Than Fitness? Claim or remove this page.
About LiftingLindsay's More Than Fitness
More Than Fitness is a weekly podcast hosted by Lindsay, a certified strength coach behind LiftingLindsay. The show covers strength training, fat loss, nutrition and hormones for women over 40, with episodes usually running 30 to 55 minutes. The website describes Lindsay as holding over ten certifications and having coached more than 1,000 women.
The feed lists 232 episodes and is updated semiweekly on Apple Podcasts, which shows a 4.9 average from 379 ratings. Audience figures here are estimates, not published data: the audience is likely mostly women aged 35 and over in the United States. No sponsors appear in the feed, so the show currently promotes the host's own programs.
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll would be priced at roughly $40 to $200 per episode. That suits fitness equipment, protein brands and women's wellness products.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. LiftingLindsay's More Than Fitness can edit or remove this page at any time.
Questions about LiftingLindsay's More Than Fitness
How much does More Than Fitness charge for a podcast sponsorship?
Estimated rates are about $40 to $200 per host-read mid-roll, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the agreed episode and placement.
What is More Than Fitness about?
More Than Fitness covers strength training, nutrition, fat loss and hormones for women over 40. Host Lindsay, a certified strength coach, shares coaching advice and guest conversations.
How do I contact More Than Fitness about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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