The Holly Perkins Health Podcast
The Holly Perkins Health Podcast, hosted by Holly Perkins, a strength coach with a Bachelor of Science in Exercise Physiology and Nutrition, covers strength training, nutrition and health for women over 35. The show has 117 episodes released weekly, with a median length of about 44 minutes. Estimated downloads are 1,000 to 3,000 per episode, with an estimated rate of $40 to $75 per episode for a host-read mid-roll.
Engaged midlife women's fitness audience with a rated, weekly show
- Apple Podcasts shows 295 ratings averaging 5.0 stars across 117 episodes
- Weekly episodes of about 44 minutes give a steady slot for host-read messages
- Topics include protein, creatine and strength training, close to supplement and fitness product categories
Brand fit report
Content
- Formats
- solo monologue, interview, listener Q&A
- Tone
- practical, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover fitness, nutrition and mental health with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.hollyperkins.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1714308454 |
| RSS feed | feeds.simplecast.com/bzOELJDx |
Benchmark score: 24 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How to Change Habits (and Make Them Stick) | 2026-09-08 | 47 min |
| Health After 50: How Christy Transformed Her Body | 2026-09-01 | 51 min |
| The Fitness Motivation Myth: You Don’t Need More Motivation – You Need | 2026-08-25 | 31 min |
| Unlocking the Power of Creatine for Women for Health and Longevity | 2026-08-18 | 28 min |
| Proven Workout Tips for Women's Health After 50 | 2026-08-11 | 46 min |
| Why Protein for Women is Key: Fueling Health, Energy, and Lean Muscle | 2026-08-04 | 39 min |
Last six episodes from the show's feed, latest 41 days ago, a new one about every 7 days.
If you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now? I’m Holly Perkins,…
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About The Holly Perkins Health Podcast
The Holly Perkins Health Podcast is hosted by Holly Perkins, who holds a Bachelor of Science in Exercise Physiology and Nutrition and is a Certified Strength and Conditioning Specialist, according to her website. The show covers strength training, nutrition, menopause-related fitness and health after 50 for women over 35. It has 117 episodes released weekly, with episodes typically running 35 to 50 minutes.
The show has 295 ratings on Apple Podcasts averaging 5.0 stars. Listeners are estimated to be mostly women over 35, based on the show's topics. The feed and Apple Podcasts show no sponsors so far.
Estimated downloads are 1,000 to 3,000 per episode, so a host-read mid-roll would run about $40 to $75 per episode. The show suits fitness, supplement and women's wellness brands seeking a focused, engaged audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Holly Perkins Health Podcast can edit or remove this page at any time.
Questions about The Holly Perkins Health Podcast
How much does The Holly Perkins Health Podcast charge for a podcast sponsorship?
Based on estimated downloads of 1,000 to 3,000 per episode, a host-read mid-roll is estimated at $40 to $75 per episode. Actual rates depend on the show's terms and confirmed download figures.
What is The Holly Perkins Health Podcast about?
The show covers strength training, nutrition, menopause-related fitness and health after 50 for women over 35. Holly Perkins, a strength coach, hosts weekly episodes of about 35 to 50 minutes.
How do I contact The Holly Perkins Health Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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