Mary's Cup of Tea: the Self Love Podcast for Women
Mary's Cup of Tea: the Self Love Podcast for Women, hosted by Mary Jelkovsky, covers body image, confidence, self-worth, mental health and relationships. The show has 315 episodes on a weekly cadence, with typical episodes of about 41 minutes. Estimated downloads are roughly 5,000 to 25,000 per episode, with an estimated sponsor rate of $90 to $630 per episode.
Engaged women listeners seeking self-worth, confidence and mental health guidance
- Top-rated show with 675 Apple ratings and a 4.9 average, 91 percent five-star.
- Weekly episodes since 2020 build a long-running, loyal listener relationship.
- Host shares personal stories alongside guests like psychologists and authors.
Brand fit report
Content
- Formats
- solo monologue, interview, listener Q&A
- Tone
- warm, candid
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The website invites brands to sponsor the podcast via a contact form.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover self-care, relationships and mental health, with no explicit flags and no adult or drug themes.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | maryscupoftea.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1495128359 |
| RSS feed | feeds.simplecast.com/0JC2s32q |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Fall Favorites: Cozy Self-Care Staples + What I’m Reading & Watching | 2026-10-15 | 43 min |
| Why Is It So Hard to Receive Love? The Psychology of Self-Worth with D | 2026-10-08 | 44 min |
| If You Are Multi-Passionate, This Will Give You Confidence | 2026-10-01 | 26 min |
| How To Trust Yourself Again with Hilary Hahn | 2026-09-24 | 1 h 5 min |
| The Science of Self-Love: Why Being Kinder to Yourself Actually Works | 2026-09-17 | 35 min |
| What It Means to Love Yourself in a World That Wounds You with Dr. The | 2026-09-10 | 50 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready…
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About Mary's Cup of Tea: the Self Love Podcast for Women
Mary's Cup of Tea: the Self Love Podcast for Women is hosted by Mary Jelkovsky, who describes herself on her website as the host of a top-rated self-love podcast, an author of The Gift of Self-Love and 100 Days of Self-Love, and a worldwide retreat leader. The show covers body image, confidence, self-worth, mental health, relationships and related topics, often with guests such as psychologists and authors. Episodes have been released weekly since January 2020, with 315 episodes in the feed and typical lengths of 35 to 50 minutes, according to the RSS feed.
Apple Podcasts lists 675 ratings with an average of 4.9, 650 of them five stars. The estimated audience is English-speaking women aged mostly 25 to 44, though this is an estimate and not published data. No sponsor mentions appear in the feed, and the website invites brands to contact the host about sponsorship.
Indicatively, a mid-roll host-read spot is estimated at $90 to $630 per episode based on an estimated 5,000 to 25,000 downloads. The show suits wellness, self-care, book and retreat brands seeking a women's audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Mary's Cup of Tea: the Self Love Podcast for Women can edit or remove this page at any time.
Questions about Mary's Cup of Tea: the Self Love Podcast for Women
How much does Mary's Cup of Tea charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is indicatively priced at $90 to $630 per episode. Final pricing depends on the sponsorship terms agreed with the show.
What is Mary's Cup of Tea about?
The podcast covers self-love topics including body image, confidence, self-worth, mental health and relationships, with host Mary Jelkovsky and a range of guests.
How do I contact Mary's Cup of Tea about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked as well.
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