Normalize It Forward, hosted by Marc Lehman, covers mental health and wellness for college-aged young adults, with guests including clinicians, coaches and athletes. The show has 57 episodes released roughly every two weeks, typically 33 to 46 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode. One distinctive detail is its 1,158 Apple Podcasts ratings.
Engaged college mental health audience, 1,158 Apple ratings, averaging five stars
- Weekly-to-biweekly episodes of 32 to 46 minutes give a steady, long-run ad slot.
- Guests include clinicians and athletes, lending credibility to host-read messages.
- Audience spans students, parents and therapists looking for support resources.
Brand fit report
Content
- Formats
- interview, expert discussion
- Tone
- supportive, earnest
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 32 to 46 minutes
Audience
Commercial
- Brands seen
- U Are Heard
- Categories promoted
- online therapy, life coaching
- Affiliate links
- No
The show is tied to the U Are Heard website, which offers coaching and therapy services; no sponsor mentions appear in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover trauma, addiction recovery and social media effects on teens with no explicit flag, and the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.uareheard.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1772690370 |
| RSS feed | feeds.podetize.com/rss/alQzJ2bog |
Benchmark score: 84 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| From Combat To Healing: Trauma Recovery With Dr. Jaimie Lusk | 2026-10-06 | 37 min |
| How Social Media Impacts Teen Mental Health With Dr. Mariela Podolski | 2026-09-22 | 44 min |
| Navigating Mental Health, Growth, And Wellness Beyond Basketball With | 2026-09-08 | 46 min |
| College Mental Health: Expert Strategies For The Campus Transition Wit | 2026-08-25 | 35 min |
| Building Athlete Resilience Through Daily Routine And Discipline With | 2026-08-11 | 40 min |
| From Academic Pressure To Personal Growth: A Deep Dive Into Student Me | 2026-07-28 | 32 min |
Last six episodes from the show's feed, latest 13 days ago, a new one about every 14 days.
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and…
Do you make Normalize It Forward? Claim or remove this page.
About Normalize It Forward
Normalize It Forward is a mental health podcast hosted by Marc Lehman, produced for college-aged young adults, their parents and therapists. According to the feed and the show's website at uareheard.com, the show has released 57 episodes since October 2024, roughly every two weeks, with episodes typically running 32 to 46 minutes.
The episodes feature guests including clinicians, coaches and athletes discussing trauma recovery, social media's effect on teen mental health and resilience. The show's Apple Podcasts listing shows 1,158 ratings averaging five stars. Listener figures are estimates, which place the audience mainly in the United States among 18 to 34 year olds.
The feed shows no sponsor mentions, and the show is linked to U Are Heard's coaching and therapy services. Estimated downloads of 2,000 to 8,000 per episode suggest a rate of $40 to $200 per episode, a fit for wellness and campus-focused brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Normalize It Forward can edit or remove this page at any time.
Questions about Normalize It Forward
How much does Normalize It Forward charge for a podcast sponsorship?
Estimated at $40 to $200 per episode for a host-read mid-roll, based on an estimated 2,000 to 8,000 downloads per episode. Exact figures depend on the booking and the show's current audience.
What is Normalize It Forward about?
It is a mental health podcast for college-aged young adults, parents and therapists, covering stress, anxiety, resilience and wellness with expert and athlete guests.
How do I contact Normalize It Forward about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
Similar creators
Podcast and other creators in mental health, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| sex addiction recoveryrelationships | 5k | – | $40–200 | 84 | |
| friendshiprelationships | 5k | – | $40–200 | 84 | |
| mental healthanxiety | 15k | – | $90–620 | 84 | |
Hustle Sanelypodcast | productivitymental health | 15k | – | $90–620 | 84 |
| meditationmindfulness | 15k | – | $90–620 | 84 | |
The Feeling Lighter Podcastpodcast | mental healthfitness | 5k | – | $40–200 | 84 |