PLANTSTRONG Podcast is hosted by Rip Esselstyn and covers plant-based eating, nutrition, and longevity through interviews with doctors, researchers, athletes, and everyday people. The show has 389 episodes released weekly, typically about 57 minutes long. Estimated downloads are 20,000 to 80,000 per episode, with a rate range of $360 to $2,000 per host-read mid-roll ad. Its Apple Podcasts rating of 4.8 from over 2,000 ratings is a distinctive detail.
Weekly plant-based health show with a loyal, highly rated audience of over 2,000 listeners
- Apple Podcasts rating of 4.8 from over 2,292 ratings signals strong listener satisfaction.
- 389 episodes released weekly since 2019 give a long, consistent back catalogue.
- Guests include physicians, researchers, and athletes, lending credibility to health messaging.
Brand fit report
Content
- Formats
- interview, solo monologue
- Tone
- encouraging, evidence-based
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 50 to 70 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the feed lists no funding links.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover diet, cholesterol, and aging, and Ep. 370 addresses a federal dietary guidelines lawsuit, which is a policy topic.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.plantstrongpodcast.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1458774193 |
| RSS feed | feeds.captivate.fm/plantstrong/ |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep. 375 Vince Rountree - A 108-point cholesterol drop in 6 weeks? | 2026-10-15 | 1 h 7 min |
| Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Lon | 2026-10-08 | 1 h 17 min |
| Ep. 373: Dr. Gary Sanchez - Willpower is Temporary. Your "Why" Power i | 2026-10-01 | 1 h 17 min |
| Ep. 372: Carleigh Bodrug: No Time to Cook? PlantYou Quickies to the Re | 2026-09-24 | 1 h 11 min |
| Ep. 371: Plant Powered Seniors: How to Stay Strong, Sharp, and Indepen | 2026-09-17 | 1 h 10 min |
| Ep. 370: Neal Barnard, MD: Why He's Is Suing The Federal Government Ov | 2026-09-10 | 44 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family…
About PLANTSTRONG Podcast
PLANTSTRONG Podcast is hosted by Rip Esselstyn, who the show's website describes as having launched his work more than two decades ago by helping firefighters improve their health with whole foods. The show features interviews with doctors, researchers, athletes, and authors on plant-based eating, exercise, and longevity. Episodes are released weekly, with a 389-episode archive since April 2019 and a typical length of about 57 minutes, according to the feed.
Apple Podcasts lists a 4.8 average rating from 2,292 ratings. Listener numbers are estimates, not published figures: roughly 20,000 to 80,000 downloads per episode, based on rating volume and show age. The audience is likely older adults interested in health, with most estimated to be 45 or older.
The feed shows no sponsors. Estimated rates run $360 to $2,000 per host-read mid-roll, which suits plant-based food, fitness, and supplement brands seeking a health-focused audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. PLANTSTRONG Podcast can edit or remove this page at any time.
Questions about PLANTSTRONG Podcast
How much does PLANTSTRONG Podcast charge for a podcast sponsorship?
Estimated host-read mid-roll rates for PLANTSTRONG Podcast range from about $360 to $2,000 per episode, based on estimated downloads of 20,000 to 80,000 per episode. Final pricing is set by the show.
What is PLANTSTRONG Podcast about?
PLANTSTRONG Podcast, hosted by Rip Esselstyn, covers plant-based eating, nutrition, and longevity. Episodes feature interviews with doctors, researchers, athletes, and everyday people about real food and active living.
How do I contact PLANTSTRONG Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in plant-based nutrition, ranked by score.
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|---|---|---|---|---|---|
The Planted Runnerpodcast | runningplant-based nutrition | 10k | – | $90–380 | 88 |
| plant-based nutritionhealthy eating | 13k | – | $110–500 | 85 | |
Switch4Goodpodcast | plant-based nutritionhealth and wellness | 25k | – | $180–1000 | 75 |
Food Healspodcast | plant-based nutritionnatural health | 5k | – | $40–200 | 72 |
Iwona Kibil - dietetyk@iwonakibil · PL | plant-based nutritionvegan recipes | 5.1k | 1.3k | $150–250 | 50 |
Doctor Klaper@doctorklaper · US | plant-based nutritionlifestyle medicine | 53k | 2.4k | $150–250 | 16 |