The Planted Runner, hosted by coach Claire Bartholic, covers plant-based running with training, nutrition and mental strength advice. The show has 228 episodes released weekly, typically 15 to 55 minutes long. Estimated 5,000 to 15,000 downloads per episode, with a host-read rate of about $90 to $380 per episode.
Engaged plant-based runners who buy into training and nutrition advice
- 228 weekly episodes since August 2022 build a consistent listening habit.
- Apple Podcasts rating of 4.9 from 398 ratings signals strong listener satisfaction.
- Episodes cover nutrition, travel and training, suiting sponsors in running gear and plant foods.
Brand fit report
Content
- Formats
- solo monologue, interview, narrative
- Tone
- instructional, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 55 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles cover training, travel and recovery with no concerning content
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | theplantedrunner.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1638975565 |
| RSS feed | feeds.megaphone.fm/theplantedrunner |
Benchmark score: 88 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Surprising Truth About Chasing Your Goal Time | 2026-10-15 | 19 min |
| Plant-Based Travel Tips You Need to Stay Full and Happy | 2026-10-08 | 14 min |
| The Marathon Is Secretly Making You Sick. Here's Why | 2026-10-01 | 13 min |
| Matt Fitzgerald is Dying to Run | 2026-09-24 | 55 min |
| Balance: The Most Underrated Skill You Need For Better Running (encore | 2026-09-17 | 15 min |
| The Marathon Pacing Strategy That Actually Beats the Negative Split | 2026-09-10 | 18 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training,…
About The Planted Runner
The Planted Runner is a weekly podcast hosted by coach Claire Bartholic, who describes herself as a plant-based runner who completed a marathon in 2:58. The show covers marathon training, plant-based nutrition and running mental strength, mostly in solo and interview formats. According to the show's feed, 228 episodes have been released since August 2022, typically 15 to 55 minutes long. The website page text could not be read in this dossier, so the host's background is taken from the feed description only.
Apple Podcasts lists the show with a 4.9 average rating from 398 ratings. Listener numbers are not published; based on the rating count, the show is estimated to reach roughly 5,000 to 15,000 downloads per episode, and the audience is likely runners interested in plant-based eating. No sponsors were seen in the feed. A host-read mid-roll is estimated at about $90 to $380 per episode, which would suit running apparel, plant-based food or coaching brands.
Brands aimed at plant-based endurance athletes are the best fit for this show. Estimates above are based on Apple Podcasts ratings and the Podcast Index, not on verified download data.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Planted Runner can edit or remove this page at any time.
Questions about The Planted Runner
How much does The Planted Runner charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 15,000 per episode, a host-read mid-roll is estimated at roughly $90 to $380. Exact pricing is set by the host and should be confirmed directly.
What is The Planted Runner about?
The show covers plant-based running, including marathon training, nutrition for runners and mental strength, with a weekly release schedule and solo or interview episodes.
How do I contact The Planted Runner about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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Marathon Training Academypodcast · US | runningmarathon training | 15k | – | $90–620 | 91 |
Ali on the Run Showpodcast | runningmarathon training | 40k | – | $360–1500 | 100 |
The Running Publicpodcast | runningendurance training | 15k | – | $90–620 | 93 |
Coach Bennett's Podcastpodcast | runningfitness coaching | 5k | – | $40–200 | 91 |
| runningendurance sport | 5k | – | $40–200 | 89 | |
| runningsports science | 15k | – | $90–620 | 88 |