Post Run High
Post Run High, from iHeartPodcasts, features conversations with founders, athletes, artists and health experts about performance and resilience. The feed lists 92 episodes since November 2024, published roughly every one to three weeks at about 65 minutes each. Estimated downloads are 15,000 to 50,000 per episode, with an estimated host-read rate of $270 to $1,250. Guests include Whitney Wolfe Herd and Jim Kwik.
High-profile guest interviews for health, wellness and self-improvement brands
- Guests include Whitney Wolfe Herd, Jim Kwik and Dr. Becky, giving episodes recognizable names and broad appeal.
- Long interviews of about 65 minutes allow detailed product discussion in a motivated, self-improvement audience.
- Topics cover fertility, nutrition, ADHD, money and AI, which fit wellness, finance and productivity products.
Brand fit report
Content
- Formats
- interview, expert conversation
- Tone
- motivational, candid
- Language
- English
- Production
- Studio production
- Typical length
- 55 to 90 minutes
Audience
Commercial
- Brands seen
- iHeartPodcasts
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the show is published by the iHeartPodcasts network.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
The feed is not flagged explicit and titles such as 'The Truth About Healthy Eating (According to a Dietitian)' point to wellness and business topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.iheart.com/podcast/1119-post-run-high-190281… |
| Apple Podcasts | podcasts.apple.com/podcast/id1754603242 |
| RSS feed | www.omnycontent.com/d/playlist/e73c998e-6e60-432… |
Benchmark score: 88 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Extended Interview: Whitney Wolfe Herd on Building Bumble, Leadership | 2026-10-15 | 26 min |
| How to Break Your Relationship Patterns with Sabrina Zohar | 2026-10-13 | 1 h 3 min |
| Jim Kwik: How to Train Your Brain and Improve Your Memory | 2026-09-28 | 1 h 16 min |
| How Sportsish Is Rewriting Sports Media for Women | Lily Shimbashi | 2026-09-07 | 43 min |
| What Andrew Ross Sorkin Has Learned From the World’s Most Powerful Peo | 2026-08-31 | 1 h 3 min |
| The ADHD Expert: Everything We’ve Been Getting Wrong About ADHD | 2026-08-21 | 54 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance —…
About Post Run High
Post Run High is an interview podcast from iHeartPodcasts. Its feed describes conversations with high-performing founders, athletes, artists, health and science experts and leaders about what it takes to succeed, with movement used as a starting point. The feed lists 92 episodes since November 2024. Recent episodes arrive roughly every one to three weeks and run about 65 minutes. The feed does not name the hosts.
Apple Podcasts shows 4,436 ratings, but the average is 1.1 and 4,330 of them are one star. Because that pattern is unusual, Starbooked treats the rating count as a weak signal. It estimates 15,000 to 50,000 downloads per episode from the show's age, iHeart distribution and popularity score. These are estimates, not published figures. No outside sponsors are named in the feed.
A host-read mid-roll is estimated at $270 to $1,250 per episode. The show suits health, wellness, productivity and finance brands that want long-form guest conversations. Sponsors should look at the Apple ratings pattern before booking.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Post Run High can edit or remove this page at any time.
Questions about Post Run High
How much does Post Run High charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at $270 to $1,250 per episode, based on 15,000 to 50,000 estimated downloads. The show does not publish rates or downloads, so treat this as a planning range.
What is Post Run High about?
Post Run High features conversations with founders, athletes, artists and health experts about performance, resilience and mindset. Recent guests include Whitney Wolfe Herd, Jim Kwik and Dr. Becky, and topics range from fertility to AI.
How do I contact Post Run High about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly. The feed lists no direct sponsorship contact, so the iHeartPodcasts network may also handle ad sales.
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