The Ransomed Bodies Project, hosted by Trent Harrison, covers sustainable fitness, weight loss, muscle building and stress management without restrictive dieting. The show has 530 episodes published roughly every 5.8 days, with a median length of about 21 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a suggested rate of $40 to $200 per episode.
Engaged weekly fitness audience with a 5.0 Apple rating across 500 reviews
- 507 Apple Podcasts ratings, all five stars, signal a loyal listener base.
- 530 episodes published on a near-weekly cadence build long-term recall for sponsors.
- Episodes around 20 to 25 minutes give room for a host-read mid-roll.
Brand fit report
Content
- Formats
- solo monologue, interview
- Tone
- motivational, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description promotes the host's own online fitness coaching via an Instagram DM call to action.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover weight loss, cravings, stress and body image with no explicit flags or adult content cited.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | ransomed-bodies-project.sounder.fm |
| Apple Podcasts | podcasts.apple.com/podcast/id1630966501 |
| RSS feed | anchor.fm/s/c7aee774/podcast/rss |
Benchmark score: 80 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Your Old Self Has to Die (How to Become a New Version of Yourself) #52 | 2026-10-12 | 23 min |
| Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523 | 2026-10-08 | 19 min |
| The Winter Arc Challenge (Why Most People Fail Before January 1st and | 2026-10-05 | 21 min |
| Why You Know Exactly What to Do, But Still Aren’t Doing It #521 | 2026-10-02 | 21 min |
| Get in the Best Shape of Your Life By January 1st #520 | 2026-09-29 | 24 min |
| Self-Care Isn’t Selfish (Stop Putting Yourself Last) #519 | 2026-09-23 | 17 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 6 days.
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or…
Do you make Ransomed Bodies Project? Claim or remove this page.
About Ransomed Bodies Project
The Ransomed Bodies Project is a fitness and healthy lifestyle podcast hosted by Trent Harrison. According to the show's feed and website, it focuses on losing weight, building muscle and regaining health without restrictive dieting, aimed at busy parents, entrepreneurs and professionals. The show has published 530 episodes with a cadence of roughly one episode every 5.8 days, and typical episodes run around 21 minutes according to the RSS feed.
The podcast carries a 5.0 average rating from 507 ratings on Apple Podcasts, according to Apple Podcasts data. Audience figures are estimates only: the show is most likely reaching roughly 2,000 to 8,000 listeners per episode, with listeners leaning toward adults aged 25 to 44 in the United States. No sponsors were found in the feed.
Based on an estimated audience of 2,000 to 8,000 downloads per episode, the show charges roughly $40 to $200 per host-read mid-roll, according to Starbooked's rate model. It suits fitness equipment, supplement and healthy food brands looking for a engaged, niche listener base.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Ransomed Bodies Project can edit or remove this page at any time.
Questions about Ransomed Bodies Project
How much does The Ransomed Bodies Project charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is estimated at $40 to $200. Rates are estimates derived from listener signals, not published prices.
What is The Ransomed Bodies Project about?
The show covers sustainable fitness, weight loss, muscle building and stress management for busy adults, without restrictive dieting or fad approaches. Episodes typically run about 21 minutes.
How do I contact The Ransomed Bodies Project about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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