The Mind and Fitness Podcast
The Mind and Fitness Podcast, hosted by Eddy Lindenstein, covers health, wellness, fitness and the mind-body connection, with a focus on chronic pain and recovery. It has 429 episodes released about every eight days, typically 15 to 20 minutes long. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per host-read mid-roll ad.
A nine-year health podcast with a loyal chronic pain audience and high ratings
- 429 episodes released about every eight days since 2017, giving a long back catalogue
- Apple Podcasts rating of 4.8 from 231 ratings, with most reviews at five stars
- Episodes run 15 to 20 minutes, with recurring pain and recovery themes that suit wellness brands
Brand fit report
Content
- Formats
- solo monologue, interview, coaching Q&A
- Tone
- reflective, practical
- Language
- English
- Production
- Home recording
- Typical length
- 15 to 20 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; funding links and persons fields are empty.
Suitability GARM Brand Safety Floor + Suitability
Feed carries an explicit flag (explicit=1), and episode titles reference sobriety and substance recovery; the feed flag is the basis for the non-family rating.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | audioboom.com/channels/4937410 |
| Apple Podcasts | podcasts.apple.com/podcast/id1291091376 |
| RSS feed | audioboom.com/channels/4937410.rss |
Benchmark score: 78 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 429 - 15'ish or Less: Less is More with Sara Stein, LCSW | 2026-10-15 | 21 min |
| 428 - 15 or Less: Fibromyalgia, DDD and Messages of Safety | 2026-09-30 | 17 min |
| 427 - 15 or Less: "Silly Brain" and Sobriety Part II with Chelsea | 2026-09-23 | 16 min |
| 426 - 15 or Less: "Silly Brain" with Chelsea on the Autonomic Nervous | 2026-09-17 | 15 min |
| 425 - 15 or Less: Back Pain, IBS, and Anxiety with Ashley Long | 2026-09-09 | 16 min |
| 424 - 15 or Less: Chronic Back and Shoulder Pain as a Competitive Cros | 2026-08-26 | 18 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 8 days.
Health, Wellness, Fitness and The MindBody Connection
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About The Mind and Fitness Podcast
The Mind and Fitness Podcast is hosted by Eddy Lindenstein and covers health, wellness, fitness and the mind-body connection. The feed describes the show as focused on the link between mental and physical health, and recent episodes address chronic back pain, fibromyalgia, nervous system regulation and recovery from sobriety. Source: the show's RSS feed and website.
The show has published 429 episodes since October 2017, with a new episode about every eight days. Median episode length is about 18 minutes, and some interview episodes run longer. Apple Podcasts shows 231 ratings with an average of 4.8 stars, and most ratings are five stars. Source: Apple Podcasts.
Listeners are estimated to be mostly adults in the United States, aged 25 and over, with an audience of roughly 5,000 to 25,000 downloads per episode. Sponsors are not seen in the feed. A host-read mid-roll is estimated at $90 to $625 per episode, which suits wellness, recovery and fitness brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Mind and Fitness Podcast can edit or remove this page at any time.
Questions about The Mind and Fitness Podcast
How much does The Mind and Fitness Podcast charge for a podcast sponsorship?
Estimated at $90 to $625 per host-read mid-roll, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per 1,000. Actual rates are set by the show.
What is The Mind and Fitness Podcast about?
The show covers health, wellness, fitness and the mind-body connection, with episodes on chronic pain, mental health and recovery. It has 429 episodes and typically runs 15 to 20 minutes.
How do I contact The Mind and Fitness Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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