Regulate & Rewire: An Anxiety & Depression Podcast
Regulate & Rewire is hosted by Amanda Armstrong, a nervous system focused and trauma-informed practitioner. The show covers anxiety, depression, nervous system regulation and healing, with 178 episodes released weekly. Episodes typically run about 30 minutes. Estimated downloads per episode are 5,000 to 25,000, and the estimated rate is $90 to $625 per episode.
Engaged mental health listeners who act on weekly, practical nervous system advice
- Weekly episodes of about 30 minutes build a steady, predictable audience across 178 episodes
- Apple Podcasts shows 438 ratings averaging 4.9 stars, a strong signal of loyal listeners
- Episodes give specific takeaways listeners apply to their healing, suiting considered offers
Brand fit report
Content
- Formats
- solo monologue, educational series, guided practice
- Tone
- supportive, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description links only to the host's website, regulatedliving.com.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
The feed is not flagged explicit and episode titles cover mental health, sleep and family topics with no concerning content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.buzzsprout.com/2108423 |
| Apple Podcasts | podcasts.apple.com/podcast/id1674685974 |
| RSS feed | rss.buzzsprout.com/2108423.rss |
Benchmark score: 89 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Depression, Weight Gain, and the Story We Tell Ourselves About It | 2026-10-13 | 34 min |
| The Genius of the Contained Cry | 2026-10-06 | 30 min |
| Your Anxious Brain, Your Stressed Gut, and the Loop Between Them | 2026-09-29 | 39 min |
| What a Flat, Numb Response (To a Cancelled Flight) Taught Me About Hea | 2026-09-22 | 23 min |
| Bringing It All Together (Final Part: B2B Series) | 2026-09-15 | 37 min |
| Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series) | 2026-09-08 | 37 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same.…
Do you make Regulate & Rewire: An Anxiety & Depression Podcast? Claim or remove this page.
About Regulate & Rewire: An Anxiety & Depression Podcast
Regulate & Rewire is an anxiety and depression podcast hosted by Amanda Armstrong, a nervous system focused and trauma-informed practitioner, according to the show's RSS feed and description. Episodes teach nervous system regulation, research-based tools and personal healing lessons, often in multi-part series such as the Back to the Basics and B2B series. The show publishes weekly and typically runs about 30 minutes per episode, with 178 episodes in the feed.
Apple Podcasts lists 438 ratings with an average of 4.9 stars, which suggests a loyal and engaged listener base. Based on those ratings and the show's weekly cadence, listeners are estimated at roughly 5,000 to 25,000 per episode, and that figure is an estimate rather than a published number. The feed shows no sponsors so far, and the host's website is regulatedliving.com.
The show suits wellness, sleep and mental health brands that want to reach people actively managing stress and anxiety. Based on the estimate, a host-read mid-roll would be priced at about $90 to $625 per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Regulate & Rewire: An Anxiety & Depression Podcast can edit or remove this page at any time.
Questions about Regulate & Rewire: An Anxiety & Depression Podcast
How much does Regulate & Rewire charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at about $90 to $625 per episode. Final pricing is set by the host and may differ from this estimate.
What is Regulate & Rewire about?
Regulate & Rewire is an anxiety and depression podcast hosted by Amanda Armstrong. It teaches nervous system regulation, research-based tools and healing lessons, released weekly.
How do I contact Regulate & Rewire about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in mental health, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Sickboypodcast · CA | health and wellnessmental health | 15k | – | $90–620 | 89 |
Therapy Chatpodcast | mental healthpsychotherapy | 5k | – | $40–200 | 89 |
Being Humanpodcast | catholic psychologymental health | 15k | – | $90–620 | 89 |
Off the Couch Psychologypodcast | mental healthpsychology | 5k | – | $40–200 | 89 |
Behind The Shieldpodcast | mental healthfirst responders | 15k | – | $90–620 | 89 |
Therapy and Theologypodcast · US | christian counselingmental health | 28k | – | $270–1000 | 88 |