Seamossgirlies, hosted by Kate Glavan, examines the wellness industry and health misinformation aimed at Gen-Z women, with social and political analysis. The show has 219 episodes, released weekly, with a median length of about 38 minutes. Estimated 5,000 to 25,000 downloads per episode (estimated), rate $90 to $625 per episode for a host-read mid-roll. Distinctive detail: episodes pair solo analysis with guests such as legislators and advocates.
Reach engaged Gen-Z women researching wellness claims with long, thoughtful episodes
- Weekly episodes of about 38 minutes give a sponsor room for a full host-read.
- The show's audience of women aged 18 to 34 is the core target for health and beauty brands.
- Apple Podcasts shows 418 ratings with a 4.4 average, indicating an engaged listener base.
Brand fit report
Content
- Formats
- solo monologue, interview, narrative
- Tone
- analytical, candid
- Language
- English
- Production
- Studio production
- Typical length
- 35 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles such as "Abortion is Healthcare" and "Antivaxxers Everywhere" cover contested political topics, with no explicit flag set.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | instagram.com/seamossgirlies |
| Apple Podcasts | podcasts.apple.com/podcast/id1542290237 |
| RSS feed | www.omnycontent.com/d/playlist/e73c998e-6e60-432… |
| www.instagram.com/seamossgirlies/ |
Benchmark score: 88 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Food is Political | 2026-10-14 | 39 min |
| We Are Jane Doe | 2026-10-07 | 46 min |
| We need the Equal Rights Amendment with Zakiya Thomas | 2026-09-30 | 25 min |
| Strong, Not Skinny | 2026-09-23 | 34 min |
| All My Homies Hate Big Pharma | 2026-09-16 | 34 min |
| Women’s Health Matters with Representative Sara Jacobs | 2026-09-09 | 35 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan. instagram.com/seamossgirlies instagram.com/kateglavan
About Seamossgirlies
Seamossgirlies is a weekly podcast hosted by Kate Glavan that takes on the wellness industry and health misinformation aimed at Gen-Z women. According to the show's feed and the Instagram handle linked from it, episodes combine solo analysis with guests such as legislators, authors and advocates, and run about 38 minutes each. The show has 219 episodes since November 2020 and is distributed through iHeartPodcasts.
Apple Podcasts lists 418 ratings with a 4.4 average. Audience size is not published. Estimated downloads are 5,000 to 25,000 per episode, based on the ratings count and the show's age and catalogue. The audience is estimated to be mostly women aged 18 to 34 in the United States. No sponsors appear in the feed.
At an estimated $90 to $625 per host-read mid-roll, a sponsor can reach a politically engaged, health-conscious audience. Brands in women's health and wellness products that welcome scrutiny of their claims are the best fit. Sources: the RSS feed, the show's Instagram link and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Seamossgirlies can edit or remove this page at any time.
Questions about Seamossgirlies
How much does Seamossgirlies charge for a podcast sponsorship?
Starbooked estimates $90 to $625 per host-read mid-roll ad, based on an estimated 5,000 to 25,000 downloads per episode. Final pricing is set by the show and may differ.
What is Seamossgirlies about?
Seamossgirlies is a weekly podcast hosted by Kate Glavan that examines wellness trends and health misinformation for Gen-Z women, with social and political analysis.
How do I contact Seamossgirlies about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in wellness, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| wellnesslifestyle | 15k | – | $90–620 | 88 | |
| self-improvementmental health | 5k | – | $40–200 | 88 | |
Transformpodcast | wellnesswomen's self-development | 5k | – | $40–200 | 88 |
| mindset coachingmanifestation | 15k | – | $90–620 | 88 | |
| witchcraftspirituality | 5k | – | $40–200 | 88 | |
The Wellness Processpodcast | wellnessholistic health | 15k | – | $90–620 | 88 |