Transform is an episodic wellness podcast by Dear Media hosted by Sami Clarke and Sami Spalter, co-founders of the brand FORM. The show covers personal growth, mental health, and self-development through solo episodes and expert interviews. It has 150 episodes released weekly, typically about 41 minutes long. Estimated downloads are 2,000 to 8,000 per episode (estimated), with a rate of about $40 to $200 per episode. Its distinctive detail is the hosts sharing candid personal journeys.
Engaged women's wellness audience hearing candid personal stories from two founders
- Weekly episodes of about 40 minutes sustain a steady listening habit across a 150-episode archive.
- Apple Podcasts shows 419 ratings averaging 4.6, indicating an engaged and satisfied listener base.
- Hosts discuss health, postpartum recovery, and self-development in a personal, trust-building format.
Brand fit report
Content
- Formats
- co-hosted conversation, solo monologue, expert interview, Q+A
- Tone
- candid, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 45 minutes
Audience
Commercial
- Brands seen
- FORM
- Categories promoted
- wellness programs, self-development products
- Affiliate links
- No
No sponsor mentions found in the feed; the show promotes the hosts' own brand FORM and the Transform Program in episode titles and the description.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover postpartum depression, endometriosis, and sobriety, discussed in a supportive frame, with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/transform |
| Apple Podcasts | podcasts.apple.com/podcast/id1722184073 |
| RSS feed | rss.art19.com/transform |
Benchmark score: 88 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Sami and Andrew Spalter on Moving to East Hampton | 2026-10-14 | 42 min |
| Sami Clarke and Sami Spalter on Letting Go of the Shoulds and Giving Y | 2026-10-07 | 34 min |
| Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First | 2026-09-30 | 36 min |
| The Samis on Postpartum Depression, Endometriosis, and Running a Compa | 2026-09-23 | 49 min |
| Sami Clarke and Sami Spalter on Not Being Afraid of the Messy Middle i | 2026-09-16 | 35 min |
| The Transform Program on FORM | 2026-09-09 | 35 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil…
About Transform
Transform is an episodic wellness podcast hosted by Sami Clarke and Sami Spalter, the co-founders of the brand FORM, according to the show's RSS feed and its Art19 page. The show features solo episodes, co-hosted conversations, and expert guests discussing personal growth, mental health, and self-development. It has 150 episodes released weekly, typically 35 to 45 minutes long.
Apple Podcasts lists 419 ratings with a 4.6 average, which places the show in a range of an estimated 2,000 to 8,000 downloads per episode. These audience figures are estimates, not published numbers. Listeners are likely women in their twenties and thirties, mostly in the United States, according to estimates.
No sponsors were seen in the feed. The show promotes its hosts' brand FORM and the Transform Program. A host-read mid-roll ad would suit wellness and self-care brands, with a rate of about $40 to $200 per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Transform can edit or remove this page at any time.
Questions about Transform
How much does Transform charge for a podcast sponsorship?
Estimated rates for a host-read mid-roll ad on Transform run about $40 to $200 per episode, based on an estimated 2,000 to 8,000 downloads per episode at $18 to $25 per 1,000.
What is Transform about?
Transform is a wellness podcast hosted by Sami Clarke and Sami Spalter, covering personal growth, mental health, and self-development through solo episodes and expert interviews.
How do I contact Transform about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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