Self Obsessed is hosted by Tam Kaur, a British author and founder of the self-improvement brand Self Obsessed. The show offers actionable guidance on confidence, boundaries, relationships and self-worth aimed at women. It has 138 episodes, released roughly every nine days, with a typical length of about 20 to 25 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a host-read rate of $40 to $200 per episode.
A self-improvement show with a loyal, highly rated audience of women
- 254 Apple Podcasts ratings with a 4.8 average across a 138-episode archive
- New episodes roughly every nine days, with a typical length of about 20 to 25 minutes
- Topics include confidence, boundaries, relationships and self-worth, suited to wellbeing and beauty brands
Brand fit report
Content
- Formats
- solo monologue, Q&A episodes, pep talk
- Tone
- direct, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 35 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website contact page lists an email for partnership inquiries.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles such as 'how to be a b*tch' contain mild language but no explicit content is flagged.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | tamkaur.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1717655351 |
| RSS feed | anchor.fm/s/eda596a8/podcast/rss |
Benchmark score: 74 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| GIRL TALK Q&A: boyfriend drama, toxic friends, jealousy & hard truths | 2026-10-16 | 34 min |
| life update Q&A | marriage, friendships, insecurities, success + what’ | 2026-10-09 | 39 min |
| everything I wish I knew before 25 | 2026-09-28 | 24 min |
| 5 steps to Manifest Your Dream Partner in a Self-Obsessed Way | 2026-09-04 | 20 min |
| watch this before you go back to school for confidence [pep talk] | 2026-08-28 | 17 min |
| watch this when you feel behind in life | comparison, self-doubt, and | 2026-08-21 | 13 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 9 days.
Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the…
About Self Obsessed
Self Obsessed is a self-improvement podcast hosted by Tam Kaur, a British author and founder whose website describes her as a cultural voice redefining modern womanhood. The show covers confidence, boundaries, healthy relationships, authenticity and personal growth through straight-to-the-point episodes, often in Q&A or pep-talk formats.
The feed lists 138 episodes released about every nine days, with a median length of roughly 20 minutes. Apple Podcasts shows 254 ratings with a 4.8 average and daily updates. Based on these signals, the show's audience is estimated at 2,000 to 8,000 downloads per episode, skewing towards women aged 25 to 34 in the United Kingdom and the United States; these figures are estimates, not published data.
No sponsors were found in the feed or on the website. A host-read mid-roll is estimated at $40 to $200 per episode, a range that suits wellness, beauty and personal growth brands seeking a focused audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Self Obsessed can edit or remove this page at any time.
Questions about Self Obsessed
How much does Self Obsessed charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is estimated at $40 to $200. Final pricing should be confirmed directly with the show, as the rate is an estimate from public signals.
What is Self Obsessed about?
Self Obsessed is a self-improvement podcast hosted by Tam Kaur. It offers practical guidance on confidence, boundaries, relationships, authenticity and self-worth, mainly aimed at women.
How do I contact Self Obsessed about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked. The website also has a contact page for partnership inquiries.
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