The Confidence Project Podcast, hosted by Christina Montalvo, covers business strategy and intentional lifestyle for fitness professionals, with mom talk and personal reflection. The show has 511 episodes released roughly every 8 days, with a median length of about 53 minutes. Estimated downloads are 2,000 to 8,000 per episode. Rate range is $40 to $200 per host-read mid-roll ad, with one distinctive detail: a weekly-style mix of business coaching and candid motherhood conversation.
Engaged niche audience of fitness business owners and mothers, rated 4.9 on Apple
- 177 Apple ratings with a 4.9 average signal an engaged, satisfied listener base.
- Episodes run about 53 minutes, leaving room for a host-read mid-roll.
- Audience is fitness professionals and mothers who run businesses, a tight professional segment.
Brand fit report
Content
- Formats
- co-hosted banter, solo monologue, interview
- Tone
- candid, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; no funding links are listed.
Suitability GARM Brand Safety Floor + Suitability
The feed carries the explicit flag, and the description uses the word 'Unf*cking'; episode titles are otherwise routine business and parenting topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | christinamontalvo.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1137496285 |
| RSS feed | findyourstrong.libsyn.com/rss |
Benchmark score: 67 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Are You the Sum of the 5 People You Spend the Most Time With? With Jen | 2026-10-15 | 53 min |
| Using Your Period to Plan Your Life | 2026-10-08 | 42 min |
| Hot Girl Summer Recap with Jenna J. | 2026-09-25 | 1 h 3 min |
| How to Stop Being the Bottleneck in Your Business | 2026-09-17 | 23 min |
| Your Business Should Fund Your Life, Not Consume It | 2026-09-03 | 21 min |
| Summer Updates & Why You Should Never Wear Hokas | 2026-08-20 | 37 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 8 days.
Unf*cking your brain, body, and business.
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About The Confidence Project Podcast
The Confidence Project Podcast is hosted by Christina Montalvo, a former gym owner with an MBA and more than 15 years in the fitness industry, according to the show's website. The show mixes business strategy for fitness professionals with intentional lifestyle and motherhood conversations, drawn from its feed titles and descriptions. It has 511 episodes, typically released about every eight days, with a median length near 53 minutes.
The show holds a 4.9 average rating from 177 Apple Podcasts ratings. Based on that signal and the show's age, listeners are estimated at roughly 2,000 to 8,000 per episode; this is an estimate, not a measured figure. The feed shows no sponsors so far, and the show has no funding links.
A host-read mid-roll would suit fitness equipment, apparel, business tools and family products. At an estimated $40 to $200 per episode, the spot reaches a focused audience of fitness business owners and mothers.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Confidence Project Podcast can edit or remove this page at any time.
Questions about The Confidence Project Podcast
How much does The Confidence Project Podcast charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is estimated at $40 to $200 per episode. Exact pricing should be confirmed with the show directly.
What is The Confidence Project Podcast about?
The show covers business strategy for fitness professionals, plus lifestyle and motherhood conversations. Hosted by Christina Montalvo, it has over 500 episodes.
How do I contact The Confidence Project Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked directly.
Similar creators
Podcast and other creators in fitness business, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| personal trainingfitness certification | 5k | – | $40–200 | 88 | |
The Show Up Fitness Podcastpodcast · US | personal trainingfitness business | 5k | – | $40–200 | 86 |
ときちゃんねる⭐︎パーソナルジム経営者@improve_tokio · JP | fitness businessgym ownership | 1.3k | 624 | $150–250 | 80 |
Cole DaSilva@coleluisdasilva · CA | motivational contentfatherhood | 32k | 1.2k | $150–250 | 41 |
| crossfitfitness business | 5k | – | $40–200 | 36 | |
| online coachingsocial media marketing | 15k | – | $90–620 | 35 |