The Glow Up Secrets
The Glow Up Secrets, hosted by Elicia Goguen, covers self-love, healing, relationships, wellness, womanhood and personal transformation. It has 261 episodes released weekly, with a median length of about 33 minutes. Estimated downloads per episode are 2,000 to 8,000, a rate of $40 to $200 per episode for a host-read mid-roll (estimate).
Engaged 483-rating audience of women focused on self-growth and habit change
- Weekly episodes since January 2022 with a 4.9 average Apple Podcasts rating from 483 ratings
- Listeners are actively working on routines, confidence and personal development
- Median episode length of about 33 minutes gives room for a full host-read segment
Brand fit report
Content
- Formats
- solo monologue, advice segment, personal reflection
- Tone
- warm, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
A Spreaker supporter funding link is present in the feed and description, with no sponsor mentions found in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover habits, mindset, finances and relationships with no explicit or flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.spreaker.com/show/the-glow-up-secrets |
| Apple Podcasts | podcasts.apple.com/podcast/id1604005494 |
| RSS feed | www.spreaker.com/show/5693167/episodes/feed |
| YouTube | www.youtube.com/@theglowupsecretspodcast |
Benchmark score: 76 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, bo | 2026-10-11 | 42 min |
| 261. how to become the woman YOU look up to 🦋 5 traits that will SHAP | 2026-10-04 | 32 min |
| 260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & | 2026-09-20 | 33 min |
| 259. it’s time to WORK for the life you want ☁️ lock in, commit and go | 2026-09-13 | 28 min |
| 258. the new version of you takes PRACTICE 🦋 the reality of habit cha | 2026-09-06 | 23 min |
| 257. give yourself permission to become somebody NEW 💭 reinvent yours | 2026-08-30 | 34 min |
Last six episodes from the show's feed, latest 8 days ago, a new one about every 7 days.
The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded…
About The Glow Up Secrets
The Glow Up Secrets is a weekly podcast hosted by Elicia Goguen that explores self-love, healing, relationships, wellness, womanhood and personal transformation. According to the show's feed and description, it has published 261 episodes since January 2022, with a typical episode running about 25 to 45 minutes. Apple Podcasts shows 483 ratings with a 4.9 average.
The show is aimed at listeners looking for personal growth, habit change and mental health guidance. Based on the topics and ratings signals, estimates suggest a predominantly female audience aged mostly between 25 and 44, though these are estimates and not reported data. The feed shows no named sponsors, only a supporter funding link.
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll would fall in a rate range of about $40 to $200 per episode. Brands in wellness, self-care, journaling and habit-tracking products are the best fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Glow Up Secrets can edit or remove this page at any time.
Questions about The Glow Up Secrets
How much does The Glow Up Secrets charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at about $40 to $200 per episode. The final price depends on the host's terms and the agreed placement.
What is The Glow Up Secrets about?
The Glow Up Secrets is a weekly show hosted by Elicia Goguen covering self-love, healing, relationships, wellness, womanhood and personal transformation, typically 25 to 45 minutes per episode.
How do I contact The Glow Up Secrets about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in self-improvement, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
How I quit alcoholpodcast · AU | sobrietymental health | 2k | – | $40–90 | 76 |
The New Manpodcast | men's personal developmentrelationships | 50k | – | $360–2000 | 76 |
| christian womenbody image | 17k | – | $140–620 | 76 | |
Leverage with Rebecca Zungpodcast | negotiationself-improvement | 5k | – | $40–200 | 76 |
That Witch Podcastpodcast | witchcraftastrology | 15k | – | $90–620 | 75 |
| self-improvementmindset | 5k | – | $40–200 | 75 |