The Running Explained Podcast
The Running Explained Podcast, hosted by run coaches Amanda Katz and Nick Klastava, covers science-backed running, fueling, recovery, injury and race strategy through expert interviews and listener questions. The show has 236 episodes, released weekly, typically 50 to 65 minutes long. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per episode.
Engaged running audience hearing expert coaches and dietitians weekly
- Weekly episodes, 236 released, with a dependable release rhythm
- Apple Podcasts rating of 4.6 from 494 ratings, a sign of an engaged listener base
- Expert guests including sports dietitians and physical therapists bring credibility to health-adjacent products
Brand fit report
Content
- Formats
- expert interview, co-hosted discussion, listener Q&A
- Tone
- informative, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 45 to 65 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; no funding links listed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Health and running topics such as menopause, mental health and bone density; no explicit flag and no concerning titles.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.runningexplained.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1554535778 |
| RSS feed | anchor.fm/s/4c1b4b0c/podcast/rss |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Olympian Carrie Tollefson Chicago Marathon From the Broadcast Booth, R | 2026-10-15 | 50 min |
| Marathon Recovery and Why Recovery Starts Before Race Day | 2026-10-08 | 54 min |
| Runner Q&A with Sports Dietitian Stevie Lyn Smith: Carbs Per Hour, Fer | 2026-09-24 | 1 h 2 min |
| Bone Density, Menopause & Marathon Training | 2026-09-17 | 58 min |
| Ferritin, Iron & Anemia and What the Labs Really Mean | 2026-09-10 | 1 h 3 min |
| Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie | 2026-09-03 | 47 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether…
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About The Running Explained Podcast
The Running Explained Podcast is hosted by run coaches and fitness professionals Amanda Katz and Nick Klastava, according to the show's description. The show takes a science-backed approach to running, covering injury, fueling, race strategy and recovery through expert interviews and listener questions. Episodes release weekly, with a typical length of 45 to 65 minutes, and the show has 236 episodes in its feed.
The show has a 4.6 average rating from 494 ratings on Apple Podcasts. Its audience is estimated, not published: roughly 5,000 to 25,000 listeners per episode, based on rating volume, cadence and show age. Listeners are likely English-speaking runners, mostly in the United States, and the show carries no sponsors in its feed.
Estimated rates are $90 to $625 for a host-read mid-roll per episode, depending on audience size. Brands in running shoes, sports nutrition, hydration and recovery products are the best fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Running Explained Podcast can edit or remove this page at any time.
Questions about The Running Explained Podcast
How much does The Running Explained Podcast charge for a podcast sponsorship?
Estimated host-read mid-roll rates are about $90 to $625 per episode, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per thousand. Exact pricing depends on the sponsorship terms.
What is The Running Explained Podcast about?
The show covers science-backed running and fitness, including injury recovery, fueling, strength training and race strategy. It features expert interviews with coaches, dietitians and physical therapists, plus listener questions.
How do I contact The Running Explained Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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