Running Rogue
Running Rogue, hosted by Chris McClung and produced by Rogue Running in Austin, Texas, covers running training, race strategy and mental preparation. The show has 455 episodes, released weekly, with a median length of about 53 minutes. Estimated downloads are 2,000 to 8,000 per episode (estimated), with a rate range of $40 to $200 per host-read mid-roll ad. One distinctive detail is a 4.7 Apple Podcasts rating from 491 ratings.
Weekly running training show with a 4.7 Apple rating and 455 episodes
- 455 episodes released weekly show a long-running, consistent audience habit around training
- Apple Podcasts shows 491 ratings averaging 4.7, indicating an engaged listener base
- Episodes cover race strategy, long runs and recovery, topics that match running gear and nutrition buyers
Brand fit report
Content
- Formats
- solo monologue, coached advice segments
- Tone
- practical, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the funding links list is empty.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover training, race planning and mindset with no flags; the feed is marked explicit, so profanity may occur despite the topic.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.roguerunning.com/running-rogue-podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1191355791 |
| RSS feed | runningrogue.libsyn.com/rss |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Episode 420: How to Manage a Prep Race | 2026-10-16 | 36 min |
| Episode 419: The Practical Side of the Carb Craze | 2026-10-02 | 27 min |
| Episode 418: Race Strategy Blueprints from 5K to Marathon | 2026-09-25 | 49 min |
| Episode 417: Facing 7 Common Pre-Race Doubts | 2026-09-20 | 57 min |
| Episode 416: Six Tips in Final Prep for Your Fall Race | 2026-09-11 | 29 min |
| Episode 415: Building Your Race Plan | 2026-09-04 | 55 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 7 days.
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
About Running Rogue
Running Rogue is a weekly running podcast hosted by Chris McClung and produced by Rogue Running in Austin, Texas, according to the show feed and the Rogue Running website. The show has 455 episodes covering training plans, race strategy, long runs, recovery and mental preparation for runners from 5K to marathon distance. Typical episodes run about 53 minutes.
Apple Podcasts lists the show with 491 ratings and an average of 4.7 out of 5, which suggests a steady, engaged listener base. Audience figures are estimates, not published numbers: the listeners are likely recreational and competitive runners in the United States, with a smaller share in Canada, the United Kingdom and Australia.
The feed shows no sponsor mentions, so the show has no visible advertising history. A host-read mid-roll is estimated at $40 to $200 per episode, which suits running apparel, footwear, nutrition and race event brands seeking an engaged endurance audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Running Rogue can edit or remove this page at any time.
Questions about Running Rogue
How much does Running Rogue charge for a podcast sponsorship?
Estimated host-read mid-roll rates are about $40 to $200 per episode, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the placement and the show's current download figures.
What is Running Rogue about?
Running Rogue is a weekly podcast about running, covering training plans, race strategy, long runs, recovery and mental preparation. It is hosted by Chris McClung and produced by Rogue Running in Austin, Texas.
How do I contact Running Rogue about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked, so you can request a sponsorship slot directly from the listing.
Similar creators
Podcast and other creators in running, ranked by score.
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|---|---|---|---|---|---|
PODRUNNER: Workout Musicpodcast | fitnessworkout music | 50k | – | $360–2000 | 84 |
| runningendurance training | 5k | – | $40–200 | 83 | |
The Running Channel Podcastpodcast | runningfitness coaching | 15k | – | $90–620 | 83 |
| runningendurance fitness | 15k | – | $90–620 | 83 | |
Set the Pacepodcast · US | runningmarathon training | 5k | – | $40–200 | 82 |
Lucy Ireland@lucyireland · GB | musical theatreacting | 2.9k | 3.3k | $150–250 | 81 |